From the Gym to the pitch, Virat Kohli is a force to be reckoned with.
Let's discover his mindset/Diet/Workout & how you can apply these things to make your lifestyle better.
#ViratKohli𓃵 Fitness Thread 🧵
Let's discover his mindset/Diet/Workout & how you can apply these things to make your lifestyle better.
#ViratKohli𓃵 Fitness Thread 🧵
Discipline Diet: Kohli is known for his discipline, not just on the field but also off the field
He follows a strict diet plan & never misses his workout routine, no matter how busy his schedule is. He believes that discipline is the key to success, and it reflects in the field.
He follows a strict diet plan & never misses his workout routine, no matter how busy his schedule is. He believes that discipline is the key to success, and it reflects in the field.
How you can fix your Diet plan
• Keep a food diary app
• Incorporate good quality Protein
• Eat a variety of foods
• Watch your portion sizes
• Limit processed foods
• Plan ahead
• Stay hydrated
• Keep a food diary app
• Incorporate good quality Protein
• Eat a variety of foods
• Watch your portion sizes
• Limit processed foods
• Plan ahead
• Stay hydrated
Do not chase Super low body fat percentage if your work doesn't demands it.
Low body fat percentage may seem like a goal, but it comes with risks such as decreased immune function, hormone production, nutrient deficiencies, and cardiovascular disease.
Health over Aesthetic
Low body fat percentage may seem like a goal, but it comes with risks such as decreased immune function, hormone production, nutrient deficiencies, and cardiovascular disease.
Health over Aesthetic
The ideal body fat percentage for optimal function can vary depending on factors such as age, fitness level, and overall health.
However, generally speaking, for males, a body fat percentage of 10-18% and for females, a body fat percentage of 20-28% is considered very healthy.
However, generally speaking, for males, a body fat percentage of 10-18% and for females, a body fat percentage of 20-28% is considered very healthy.
Workout form in Gym:
Form and execution are key to achieving your fitness goals and preventing injuries in the gym.
Proper technique ensures effective and safe workouts, helping you progress and see results.
Don't sacrifice form for heavier weights.
Form and execution are key to achieving your fitness goals and preventing injuries in the gym.
Proper technique ensures effective and safe workouts, helping you progress and see results.
Don't sacrifice form for heavier weights.
How to get better:
Start with lighter weights to build a strong foundation.
Get a spotter to prevent injury, especially when lifting heavier weights.
Practice bodyweight exercises to improve alignment.
Seek professional guidance if you're unsure about your form or technique.
Start with lighter weights to build a strong foundation.
Get a spotter to prevent injury, especially when lifting heavier weights.
Practice bodyweight exercises to improve alignment.
Seek professional guidance if you're unsure about your form or technique.
Your body is unique, and so are your nutritional needs.
Never follow someone else's diet blindly. Consult a healthcare professional to determine the best dietary approach for your individual goals and needs.
Vegetarian is best for Virat, it might not for you.
Never follow someone else's diet blindly. Consult a healthcare professional to determine the best dietary approach for your individual goals and needs.
Vegetarian is best for Virat, it might not for you.
Now how you can start?
1- Starting your fitness journey can be overwhelming, but it doesn't have to be.
The first step is to set a realistic goal. What do you want to achieve? Is it weight loss, muscle gain, improved flexibility, or overall health and wellbeing?
1- Starting your fitness journey can be overwhelming, but it doesn't have to be.
The first step is to set a realistic goal. What do you want to achieve? Is it weight loss, muscle gain, improved flexibility, or overall health and wellbeing?
2- The next step is to start moving.
Don't worry about finding the perfect workout routine or equipment.
Start with what you enjoy and what's accessible to you. Walking, running, swimming, cycling, dancing, or even gardening can be great.
Don't worry about finding the perfect workout routine or equipment.
Start with what you enjoy and what's accessible to you. Walking, running, swimming, cycling, dancing, or even gardening can be great.
3- Consistency is key to achieving your fitness goals.
Make exercise a part of your daily routine, and aim for at least 30 minutes of physical activity every day.
You can break it down into smaller sessions throughout the day if that works better for you.
Make exercise a part of your daily routine, and aim for at least 30 minutes of physical activity every day.
You can break it down into smaller sessions throughout the day if that works better for you.
4- Fueling your body with the right nutrients is essential for optimal performance and recovery.
Focus on eating a balanced diet that includes plenty of fruits, vegetables, whole foods, lean protein, and healthy fats.
Focus on eating a balanced diet that includes plenty of fruits, vegetables, whole foods, lean protein, and healthy fats.
5- Rest and recovery are just as important as exercise.
Give your body time to rest and recover between workouts. Get enough sleep, and consider incorporating activities such as yoga or meditation to reduce stress and promote relaxation.
Give your body time to rest and recover between workouts. Get enough sleep, and consider incorporating activities such as yoga or meditation to reduce stress and promote relaxation.
6- Starting your fitness journey can be challenging, but it's also rewarding and empowering.
With the right mindset, tools, and support, you can achieve your goals and transform your life.
Take that first step today and start your journey towards a healthier, happier you!
With the right mindset, tools, and support, you can achieve your goals and transform your life.
Take that first step today and start your journey towards a healthier, happier you!
I hope you enjoyed reading this thread
If you learned a few things, please retweet the first tweet for others to see & Bookmark this thread to reference later
If you learned a few things, please retweet the first tweet for others to see & Bookmark this thread to reference later
https://twitter.com/Abhirajputfit/status/1634892065581694976?t=n-5cHliAShQwiuXyRiifzg&s=19
P.s
If you want to lose 10-15kg in the next 12 weeks
I will work 1:1 with you to help you:
- lose fat
- boost energy & mood
- build a body you are confident in
-
(This is not free, but there's a 100% results guaranteed)
DM me "CHANGE" to start your Transformation.
If you want to lose 10-15kg in the next 12 weeks
I will work 1:1 with you to help you:
- lose fat
- boost energy & mood
- build a body you are confident in
-
(This is not free, but there's a 100% results guaranteed)
DM me "CHANGE" to start your Transformation.
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