Thread by @ZssBecker

Lotta people have asked about my diet/biohacking/workout/daily routine for peak performance.

I'm just leaving all of it broken down here.

I'm by no means pinnacle, but I have a 9 figure networth, health, a six pack and TONS of energy. Hope it helps.
🧵

FIRST : I dont think 95% of what I do is important.

You can get absurd result simply
-Avoiding all sugar/processed food
-Eating low inflammatory single ingredient foods
-Not drinking/doing drugs
-Avoiding basic heavy cheap dopamine like video games, social media and porn

You… twitter.com/i/web/status/1…

Routine + mechanical biohacks
-Up at 4am
-Cold shower
-Red light therapy
-Work till 7-8am
-Eat 400 or so calories (fat/protein)
-1.5-2 hour full body workout
-Eat another 400 or so (fat/protein)
-Hyberbaric chamber nap (1 hour)
-Get back to work around noon to about 3 or 4… twitter.com/i/web/status/1…

Diet- Same thing every day.
Morning meals
Almonds/Protein shakes/Cocoa knibs/bags of spinach. 800 calories over 2 meals.

Later day meal
2 lbs Chicken/Sweet potatoes/Mixed veggies

Main thing is 170-200 g protein.

Throw in blueberries/maybe some fruit here or there.

Supplements

For test
-AKG, Maca, cocoa knibs, bee pollen,Tongkat ali, fadogia

For inflamation
-Ginger, tumeric, apple cider vinegar, garlic

Gut
-Restore, permaclear, prebiotic with probiotic

General
-Thorne AM/PM multi vitamin, fish oil

For Funzies
-Reversatrol/Gluthione… twitter.com/i/web/status/1…

Workout : Full body 6x per week. 48 hour fast once a week (so 1 day no food)

Basically totally ripped off Alex Hormozi's advice/learned from him.

1 exercise per body part. Gradually increase sets. Example 3 sets per body part, once comfortable 4 sets.

You gotta eat in surplus… twitter.com/i/web/status/1…

That's it. I just repeat that over and over.

Again : I think like 85% of what I do is probably placebo. I just find it fun. The 2nd post about the basics is 95% of results.

If you avoid STUPID shit and then show up every day...Your probably just going to crush life by default.… twitter.com/i/web/status/1…

To people who think this is to extreme, bad, not a way to live life.

It’s weird that people think working toward goals and optimizing health is like a “bad time” lol. It’s not. It’s a blast, feels great.

Growing n building cool shit is the pinnacle of life fun. By all means… twitter.com/i/web/status/1…