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@unknown
Apr 18 • 5 tweets • 3 min read Twitter logo Read on Twitter
Experience Hamstring Tendinopathy?

Then watch these series of threads

#ready2run #runners @UKRunChat
@UKRunChat Part one- Isometric

@UKRunChat Part two- Isotonic

@UKRunChat Part Three- Plyometric

@UKRunChat Find this thread useful and want further expert S&C guidance?

Then try our FREE injury risk assessment

soar.today/#r2rrisk

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Apr 17
Vo2 max is the maximum rate at which the heart, lungs and muscles can effectively use oxygen during exercise.

The gold standard way of measuring is by a lab test, also known as a VO2 max test.

However, see below for a way you can measure your own VO2 max
1/ One Equation is as simple as

VO2 max = 15 x (max HR / resting HR)

If you do not know your max HR, a simple equation to do is

220 - Your Age = X
2/ If you want a running specific vo2 max calculator, then try this link

omnicalculator.com/sports/vo2-max…
Read 6 tweets
Twitter author Profile picture
Apr 2
Here’s a series of mobility exercises broken down by body part.

Check them out.

🧵

@UKRunChat
Mid Back
Lower Back
Read 6 tweets

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