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Warren English | Coach Profile picture
@WarrenEnglish_
Apr 21 • 12 tweets • 4 min read Twitter logo Read on Twitter
Your belly fat is setting you up for cancer, heart disease & an early death.

Here's every tip I have to shred your belly fat:

1. Stop drinking alcohol. Image
2. Drink black coffee & diet soda to suppress your appetite.
3. Eat tons of steak, chicken, fish & greek yogurt — impossible to get fat eating tons of protein.
4. Eat the same meals over & over again. Less variety = more success.
5. "Genes load the gun, but lifestyle pulls the trigger." Genes are no excuse.
6. Avoid Starbucks milkshakes.
7. Whatever the mainstream media says about health, do the opposite. Image
8. More muscle = more calories burned. Lift weights to lose fat.
9. Cardio is overrated for burning fat but underrated for longevity.
10. It’s easier to not eat 100 calories than it is to burn 100 calories in the gym — prioritize nutrition.
11. Your ancestors walk 20k+ steps a day, the average American walks 2k. Walk more.
12. To transform your body you need to transform your identity. Every time Ethan Suplee finishes a workout he posts: "I killed my clone today." Image
13. Creatine is the most researched supplement. Take 5g daily for muscle building & brain health.
14. The reason you don't have the energy to work out is that you don't work out.
15. Avoid nuts, nut butter & avocadoes. Although "healthy" they are packed with calories.
16. If you "don't have the time", you especially need to prioritize your health. Health = productivity.
17. Eat slower. You will get full faster & it improves gut health.
18. The biggest mistake in fitness, business & life is looking for shortcuts.
19. You can be the person to break the chain of poor family health. Generational health > generational wealth.
20. Say you can and you will. Self-belief is the most powerful drug in the world.
I'll leave you with this...

When you transform your body, you transform your life.

Get in shape and see how everything changes.
Thank you for reading!

My mission is to help you transform your life with fitness as the catalyst.

If you enjoyed this thread:

1. RT + like the first tweet to help another person.
2. Follow @TheWarEnglish for more content like this.
P.S. If you have 20+ lbs to lose and want to look great by summer...

My team and I will coach you for 90 days and GUARANTEE you:

• Lose 25 lbs
• Build muscle
• 10x energy & confidence

Serious about getting in shape?

DM me “WIN” for info. Not free.
twitter.com/messages/compo…
We guarantee you results like this... (or your money back) ImageImageImageImage

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More from @WarrenEnglish_

Warren English | Coach Profile picture
Apr 19
Everyone talks about generational "wealth."

But no one talks about generational "health."

Here are 7 ways you can break your family's generational health curse starting today: Image
Stop saying: "It runs in my family."

• Obesity
• Alzheimer's
• Heart disease
• Type 2 Diabetes
• Even most cancers

Can be prevented through a healthy lifestyle.

Here are 7 ways you can be the person to break the chain:
1. Eat a balanced diet

Balanced diet = fights disease

Poor diet = feeds disease

• Healthy fats
• Whole grains
• Lean proteins
• Variety of fruits & veggies
Read 13 tweets
Warren English | Coach Profile picture
Apr 11
Low muscle mass leads to a shorter life.

Here's every tip I have to save you from losing 27% of your muscle by age 60:

1. Stop drinking alcohol.
2. The only diet worth doing is a high-protein diet.
3. Eggs and steak are superfoods. Not "foods to avoid".
4. Working out 3-4 days/week is more effective than 6-7 days/week. Your muscles (and nervous system) need recovery.
5. Eat the frog first. If you struggle to consistently work out, do it 1st thing in the morning.
6. Skipping workouts because you're "tired" is the reason you're tired.
7. 8 hours of sleep & 30 minutes of sunshine are the only steroids you need.
Read 13 tweets
Warren English | Coach Profile picture
Apr 10
Why it's been hard for you to lose weight and keep it off:

(& what to do instead)
80-90% of people who lose weight gain it all back (plus more).

Not only is this frustrating but it ruins your metabolic health and puts you at risk for:

• diabetes
• fatty liver
• muscle loss
• heart disease
• harder time losing fat in future

Why does this happen?
The main reasons people lose weight and gain it right back are:

1. Lack of systems
2. Restrictive diets
3. Looking for quick fixes
4. Over-reliance on cardio
5. All-or-nothing mentality
Read 11 tweets
Warren English | Coach Profile picture
Apr 9
All the exercises you should do for each part of your body to get the "movie star" look:

(bookmark this thread for the gym)
The movie star look isn't about getting as massive as possible.

It's about developing:

• Toned Legs
• Defined Arms
• Broad Shoulders
• A Wide Upper Back
• A Strong Upper Chest
• Shredded Abs & Obliques

In perfect proportion. Let's jump in:
|| CHEST ||

For the movie star look, all parts of the chest are important.

But the upper chest is the emphasis:

• Dips 3xMAX (low)
• Flat DB Press 3x8-12
• Mid-Incline DB Press 3x6-8
• High-Incline DB Press 3x6-8
• Low-to-High Cable Fly 3x10-15
Read 11 tweets
Warren English | Coach Profile picture
Apr 6
Use these 10 tips to shred fat and build muscle on autopilot:

1. Stop drinking alcohol. Image
2. Control your calories — eat plenty of fiber (fruit + veg), tons of lean animal protein & high-volume, low-calorie carbs (think sweet potatoes > bread).

3. Eat on a schedule — eat 3-4 meals, eat at consistent times each day & eat your last meal a few hours before bed.
4. Lift Weights > Cardio — Cardio only burns calories during the workout. Lifting builds muscle which burns calories even when you're sleeping.

5. Eat more protein — lean meat lowers appetite, boosts metabolism & increases muscle mass. 1g per lb of BW is great.
Read 9 tweets
Warren English | Coach Profile picture
Apr 3
Everyone wants a 6-pack.

But most people have no idea how to start building their core.

Here is a 5-exercise routine you can do to start building your 6-pack in just 5-minutes a day:
The plan is simple...

Set aside 5-minutess every day to knock out this quick routine.

You can do it from work, home, or literally, anywhere there is a flat surface.

That's all it will take to start building your 6-pack abs.

Let's go:
1. Heel Taps

Time: 30 seconds

Muscle focus: Obliques

Keep your upper back off the floor and squeeze your ab muscles.

Rest: 30 seconds
Read 11 tweets

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