Thread by @Join1440

A recent study by US Travel Association found that neglecting to take time off work can result in stress, overwork, burnout, and various physical and mental health issues.

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In 2021, the average American left 9.5 vacation days unused, which may seem like a small number, but added up over time can lead to an increased risk of developing heart disease, diabetes, and other health conditions.

The World Health Organization found that over 745,000 deaths in one year were attributed to overwork and burnout, double the number of Americans who died from COVID-19 in 2020.

One European Society of Cardiology study found that people who take less than three weeks of vacation time each year have a 37% greater risk of premature death.

Experts recommend that people take at least three weeks off each year to break the cycle of stress, and taking more frequent breaks from work can help reduce stress levels and decrease the risk of metabolic syndrome.

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