Thread by @DrMarinaHarris

Are you a helping professional who knows how important it is to label feelings? Have you, like me, been dissatisfied with the feeling wheels out there?

Look no further 🤩

🧵

Each download comes with the full color and low-color version. There are 2 formats available - one for individual use (only $5!) And one for group practices or organizations ($25)

payhip.com/b/neDTA

Read on to learn how my feelings wheel is different.

All the feelings wheels I saw were a mess. Categories like "bad" (um, bad is not a feeling!), feelings incorrectly labeled, common feelings completely missing

I got sick of pulling up a feelings wheel with a client and giving extra instructions("ignore the "bad" category"😵‍💫)

You'll notice this wheel has all the major feeling domains, including "flat" which is very helpful for trauma survivors and those with depression, and "disgust" which is crucial for eating disorders

All the feelings apply to a WIDE variety of clientele and concerns

Thank you all for supporting this creative project!! I am truly an emotion-focused therapist and know the power of helping clients name their feelings, honor them, and then take helpful next steps. I hope this wheel helps you do the same 🫶🏼
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