1/ Wake up early 2/ Ask: Am I using this technology, or is it using me? 3/ Forget about outcomes — focus on making a little progress every day 4/ Say no (a lot) 5/ Read something every day 6/ Don’t watch TV news 7/ Comparison leads to unhappiness 8/ Journal
9/ Strenuous exercise every single day 10/ Character is fate 11/ Practice the law of action, not attraction. Instead of envisioning the future you want, create it 12/ Get up when you fall/fail 13/ Prove your life’s philosophy with actions over words (and that’s not easy)
14/ Don’t argue with facts just because you don’t like them 15/ It’s not about routine but about practice 16/ Forget credit. Do the work 17/ Do a kindness each day 18/ Grab the "smooth handle" 19/ Success = autonomy 20/ Pick up trash when you see it
21/ If you want to be good and feel good, you have to do good 22/ Deliberately think about death (every day) 23/ “Trust the process" 24/ Do your job well, whatever it is. Because how you do anything is how you do everything 25/ Always choose alive time
26/ “What book has changed your life?” is a question you should ask people you admire if you want to change your own life 27/ There’s no such thing as “quality time” 28. Instead of trying to be the noun, do the verb
29/ The best thing you can do for your work is take a walk 30/ The present is enough 31/ You are what you repeatedly do 32/ Have a philosophy 33/ Make time for philosophy 33/ Don’t just read — you must read to lead
34/ Keep a commonplace book, a collection of little sayings about how to live 35/ Stop looking for shortcuts... do the work 36/ Build an “inner citadel,” what the Stoics called that fortress inside all of us that no external adversity can ever break down
37/ Let it go — those who wrong you wrong themselves 38/ Spend time with old people 39/ When evaluating an opportunity, ask yourself: What will teach me the most? 40/ Think purpose, not passion. (one is about you, the other about something bigger than you)
41/ Have kids—or just talk to kids—they can teach you something if you really pay attention 42/ But don’t use your kids as props for validation 43. Biographies are the best way to study the lives of the greats
44/ Don’t try to beat other people—try to be the only one doing exactly what you’re doing 45/ Know why you do what you do 46/ Be strict with yourself and forgiving of others 47/ Practice the art of negative visualization 48/ Cut toxic people out of your life
49/ Before starting any project, have a “draw-down period,” that phase when you step back, look at your idea, and ask: “What is this really going to be?” 50/ As the late coach and business executive Bill Campbell said: “If you’ve been blessed, be a blessing"
51/ Don’t wait until later... do it now 52/ Never go a day without some deep work 53/ Examine how you spend your time and how you’re living up to your values 54. Ask yourself: How does this action I’m about to take affect other people?
55/ Don’t take the money if it means sacrificing your autonomy 56/ Stay a student 57/ Break things down to see what they really are 58/ “If you see fraud and do not say fraud, you are a fraud.” — Nassim Taleb 59/ Undersell and overdeliver 60/ You must tame your temper
61/ Never recline your seat on an airplane (see also: “How do my actions affect others?”) 62/ Belief in yourself is overrated... generate evidence. 63/ Don’t overthink the price on a book... buy it if you think you’ll read it, and the purchase will pay you back
64/ Good things happen in bookstores 65/ See what you can learn from every person you meet — even people you don’t like 66/ Set a bedtime 67/ A successful marriage is worth more than a successful career 68/ “Go straight to the seat of intelligence.” — Marcus Aurelius
69/ It’s human being, not human doing 70/ Amor fati (love your fate) 71/ Go the f*ck to sleep 72/ “Always say less than necessary.” — Robert Greene 73/ Never take a phone call sitting down... go outside and go for a walk
74/ Champion other people’s work (see my annual reading list) 75/ Make commitments: short, regular deadlines that you have to meet 76/ Animals make life better 77/ “Associate with people who are likely to improve you. Welcome those who you are capable of improving.” — Seneca
78/ See the beauty in the mundane 79/ Print out good advice and put it right in front of your desk, or wherever you work every day 80/ Remember: Nobody is thinking about you... they’re too busy thinking about themselves 81/ Don’t just read books, reread books
82/ Make haste, slowly 83/ Don’t talk about projects until you’re finished 84/ To build resilience, go into the wilderness 85/ Try to see opportunities where others see obstacles 86/ Focus on your inner scorecard rather than your outer scorecard
87/ Have hobbies unrelated to your job 88/ You don’t solve problems by running away 89/ Seek out challenges 90/ “Whenever you are offended, understand that you are complicit in taking offense.” — Epictetus 91/ Think progress, not perfection
92/ “Ask yourself at every moment, ‘Is this necessary?’” — Marcus Aurelius 93/ Relax... whatever it is, you’re probably taking it too seriously 94/ Focus on what you can control 95/ Wrap up each day as if it were the end of your life 96/ Strive to live an interesting life
97/ Value the four Stoic virtues: wisdom, justice, courage, and moderation 98/ The obstacle is the way 99/ Ego is the enemy 100/ Stillness is the key
For more...
Every day, I send a short (~500 words) email for @dailystoic, inspired by Marcus Aurelius, Seneca, Epictetus, and more.
1/ Wake up early. 2/ Ask: Am I using this technology, or is it using me? 3/ Forget about outcomes — focus on making a little progress every day. 4/ Say no (a lot). 5/ Read something every day. 6/ Don’t watch TV news. 7/ Comparison leads to unhappiness. 8/ Journal.
9/ Strenuous exercise every single day. 10/ Character is fate. 11/ Practice the law of action, not attraction. Instead of envisioning the future you want, create it. 12/ Get up when you fall/fail. 13/ Prove your life’s philosophy with actions over words (and that’s not easy).
From some of history’s greatest thinkers and parents:
1/ When your child offers you a hand to hold, take it.
That’s a rule I picked up from @EconTalker. You might be tired, you might be busy, you might be on the other line—but whenever they reach out, whenever they offer you a hand to hold, take the opportunity.
2/ There is no such thing as “quality” time
@JerrySeinfeld says that garbage time—eating cereal together late at night, laying around on the couch—is the best time.
On my desk, I keep a medallion that says Tempus Fugit (“time flies”) and “all time is quality time” on the back.
6 pieces of timeless parenting advice from three great Stoic sages:
1/ We don't control what happens, only how we respond
Circumstances are not up to us, but we always have the ability to control what kind of parent we are.
Parents who only focus on what they can control are much happier than those battling against what they can’t control.
2/ Deeds not words
If you want to teach your kids, it’s not going to be with words. You have to show them that you live according to the rules you set and the values you tell them are important.
“Don’t talk about your philosophy,” Epictetus famously said, “embody it.”
1/ Wake up early. 2/ Ask: Am I using this technology, or is it using me? 3/ Forget about outcomes—focus on making a little progress every day. 4/ Say no (a lot). 5/ Read something every day.
6/ Don’t watch television news. 7/ Comparison = unhappiness. 8/ Journal. 9/ Strenuous exercise every single day. 10/ Character is fate.