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Genius Maxxing Profile picture
@The_Healthy_Man
May 25, 2023 • 7 tweets • 2 min read • Read on X
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10 Minute Training Fitness For Men To Last Longer! Image
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How to get even better in bed:

🔴 Get Harder
🔴 Increase Your Length
🔴 Increase Your Volume
🔴 Last For 60 Minutes In Bed

Blow Her Mind Tonight ⏬
gumroad.com/a/963303123/bf…

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More from @The_Healthy_Man

Genius Maxxing Profile picture
Dec 31, 2025
This is Dr. Chris Palmer.

He's a Harvard psychiatrist who spent 25 years studying mental health.

His message? Depression isn't a mental illness... it's damaged mitochondria.

This flips everything you've been told about energy and brain health: 🧵 Image
Image
For decades, we've been told:

- Fatigue = sleep more
- Brain fog = "just aging"
- Anxiety = manage stress
- Depression = chemical imbalance

Palmer proved this backwards.

The real cause? Your brain cells are literally starving for energy.
Palmer's research revealed something shocking:

Mental health patients had damaged mitochondria.

When he fixed their cellular energy...
Their "incurable" conditions vanished.

No more SSRIs. No more therapy.

Just cellular repair. Image
Read 15 tweets
Genius Maxxing Profile picture
Dec 3, 2025
The most overlooked heart + brain supplement on Earth:

NATTOKINASE

It dissolves hidden blood clots, lowers blood pressure, and clears your arteries.

Ignore it—and you risk sudden strokes or heart attacks at any point.

Here are its 5 BEST healing benefits: 🧵
What is it?

Nattokinase is an enzyme from natto, a Japanese fermented soybean dish eaten for centuries.

Researchers discovered it dissolves fibrin—the protein behind dangerous blood clots

—making it one of nature’s most powerful cardiovascular protectors.
Here's how you can make it from home:

BOOKMARK THIS:
Read 12 tweets
Genius Maxxing Profile picture
Sep 23, 2025
Seeds Oil is silently wrecking your health.

It disrupts your hormones, slows fat loss, and fogs up your brain.

Here's why seed oils are more dangerous than sugar, sitting or even smoking: 🧵
The real problem with seed oils: They didn’t exist 150 years ago.

For most of human history, people cooked with:

• Butter
• Tallow
• Olive oil
• Coconut oil

Today? Image
Image
Almost every meal you buy is soaked in processed seed oils.

Why does that matter?

Because seed oils aren’t natural fats.

They’re industrial oils made from:

• Corn
• Soy
• Canola
• Sunflower
Read 13 tweets
Genius Maxxing Profile picture
Sep 20, 2025
Yellow teeth aren’t “just aging.”

They’re the result of coffee addiction, poor habits, and zero maintenance.

Your smile can be 2–8 shades whiter with the RIGHT whitening method.

Here’s how to get white teeth without damaging your enamel (or wallet): 🧵
Most guys think expensive treatments give better results.

But the reality?

All whitening methods use the same active ingredient: hydrogen peroxide.

The difference isn't the chemical - it's how concentrated it is and how it's delivered to your teeth. Image
Hydrogen peroxide oxidizes and bleaches stain molecules, whitening teeth from the inside.

Some products use carbamide peroxide, which slowly releases hydrogen peroxide over several hours.

Similar methods, just different speeds.

But not everyone can safely whiten their teeth: Image
Read 17 tweets
Genius Maxxing Profile picture
Sep 11, 2025
Japanese people are crazy.

They stay skinny & live to 100+ while:

- Eating sugar daily
- Drinking alcohol regularly
- Working +100hrs/week at an office desk

But when Americans try it? They become fat, sick, and depressed.

I had to find out what was REALLY going on: 🧵 Image
Image
Only approximately 4-5% of Japanese adults are considered obese.

For American adults, the percentage skyrockets to around 43%.

Crazy right?

Here's the difference:
Children in Japan are taught more about the value of healthy foods at a young age.

Not only that, they enjoy them.

Healthy options are embedded into their normal life, and with less intake of processed foods, they don't get the same 'cravings' Americans do.
Read 17 tweets
Genius Maxxing Profile picture
Sep 6, 2025
Ashwagandha is nature's hormone balancer

It lowers cortisol, raises testosterone, and enhances sleep.

Yet almost no one takes it the right way.

Here are 9 benefits behind the most powerful remedy of the 21st century...🧵
What is it?

Ashwagandha is an adaptogenic herb used in Ayurvedic medicine for 3,000+ years.

It works by regulating your stress response and balancing key hormones. That's why it impacts everything from strength to mood to fertility.

Here are its best healing benefits:
BENEFIT #1: It lowers cortisol

High cortisol = stubborn belly fat, restless nights, and constant stress.

Ashwagandha reduces cortisol by up to 30%, calming the body and restoring energy balance so you feel less wired and more centered.
Read 13 tweets

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