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Dr. Simon Goddek

@goddeketal

May 29, 2023 • 12 tweets • 5 min read • Read on X

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THREAD: 10 things I wish I knew in my 20s that have skyrocketed my health in my 30s. ⬇️⬇️⬇️ twitter.com/i/web/status/1…

#1 Vaccines can alter the gut microbiota and almost always do more harm than good. Diseases have mainly been eradicated due to better hygiene and nutrition, and not due to vaccination campaigns. Also, vaccines cause autism.

#2 Fruit juices are unhealthy: While fruit juices can provide vitamins and minerals, many are high in sugar and lack the fiber that whole fruits provide. Consuming too much can lead to weight gain and other health issues. Instead, opt for whole fruits whenever possible.

#3 Importance of Vitamin D: Optimal vitamin D levels are crucial for health and should ideally be above 50 ng/mL. Vitamin D supplements should always be taken with K2 and magnesium for the most benefit and to avoid calcification. sunfluencer.com/vitamin-d-magn…

@joerogan

#4 Pseudo-Experts can't be trusted: Many experts presented by mainstream media as health gurus cannot be trusted. In the attached video, @joerogan debunks Dr. Greger (@nutrition_facts), the unhealthy-looking veganism guru.

#5 The Impact of Phthalates: These chemicals, found in many plastics, can interfere with hormone functions and have been linked to various health problems. Opt for glass for food storage and avoid heating your food in plastic.

#6 The significance of quality sleep: Sleep isn't just about feeling rested. Good sleep hygiene improves memory, reduces inflammation, and even helps maintain a healthy weight. Ignoring sleep health can lead to chronic conditions like obesity, diabetes, and heart disease.

#7 Omega-3 fatty acids are crucial: These essential fats are highly important for your heart and brain health. They are renowned for their anti-inflammatory properties. Eat fatty fish at least once a week and get your Omega-3-Index tested regularly. sunfluencer.com/omega-3-index-…

#8 Aluminum in deodorants: Almost all deodorants contain aluminum, which can clog sweat ducts and reduce perspiration. However, aluminum is highly toxic and is linked to health issues such as Alzheimer's and various cancers. Avoid them like the plague!

#9 Ketogenic diet: This low-carb, high-fat diet counters many of today’s non-communicable diseases caused by a Western diet, which generally promotes chronic inflammation. However, according to CNN, it's the reason for higher risks of heart diseases. 🤡

#10 Drug prescriptions: They are end-of-pipe solutions and hardly ever address the root cause. Holistic approaches that address diet, environmental toxins, and physical activities are not favored by many doctors and Big Pharma because they'd lose their customers.

ℹ️ Follow me for more health advice.

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More from @goddeketal

Dr. Simon Goddek

@goddeketal

Oct 27

This is Prof. @GYamey. For the past four years, he labeled me a “dangerous and insane conspiracy theorist” simply for opposing masks and advocating for vitamin D. He even called for my professional cancellation multiple times.

NEVER FORGET!

“Most beloved and trusted vaccine expert” 🙄🥲

I called @PeterHotez “Dr. Evil”.

Gavin Yamey: “One of the very worst online bullies.” 🥹

Read 10 tweets

Dr. Simon Goddek

@goddeketal

Oct 25

🧵PRACTICAL GUIDE: Many of you have asked how we can take action and push back against the @WEF and the globalist agenda. Don’t lose hope—here are ten powerful steps you can take to help ensure the Great Reset doesn’t succeed.

⬇️A THREAD⬇️

1. Voice your opinion to the politicians.

Many politicians believe that the majority of the population supports the woke agenda because they operate within their own political bubbles and receive biased information from the media, creating a false sense of societal consensus. To counter this, you should communicate your opinion to your local, regional, and national politicians via email or X, expressing either criticism or praise. It is essential to maintain a polite and respectful tone, as many politicians may need to be convinced that we are not extremists but rather well-informed, red-pilled citizens who are critical of the WEF’s agenda and see it as a threat to national sovereignty (e.g., express your concern about unnecessary centralization of power and emphasize that we did not elect these individuals). In this regard, comments like “Nuremberg 2 will wait for you” or “time to get the guillotines out” would be awesome but counterproductive.

2. Where there is no plaintiff, there is no judge.

While the judicial system has its flaws, it’s not fair to assume that all judges are “woke.” We must continue to file complaints and lawsuits—the more people involved, the greater the chance of success. Even if these lawsuits don’t win, they increase public awareness. Every legal challenge against the WEF’s agenda contributes positively to our society’s freedom. It’s time to hold accountable those who enforced vaccinations, subjected our children to masks and PCR tests, discredited us online and offline, and politicians like Matt Hancock who instilled fear through scare tactics.

Read 12 tweets

Dr. Simon Goddek

@goddeketal

Oct 21

🧵THREAD: This is Brian @Krassenstein. He keeps accusing Donald Trump of being a fraud, rapist, and liar, while he’s got way more skeletons in his own closet.

This is straight-up projection, and in this thread, I’ll be dropping some receipts.

Please share and enjoy the ride! ⬇️

#1 What many of you don’t know is that the Krassenstein twins were hardcore simping for Donald Trump when he launched a multi-level marketing program 16 years ago.

#2 It was only after their homes were raided for involvement in Ponzi scheme activities that they suddenly turned against Trump. Could this have been part of a deal they likely struck with the FBI?

Read 17 tweets

Dr. Simon Goddek

@goddeketal

Oct 19

🧵Remember @DrLeanaWen, the woman who demanded that the unvaxxed should not be allowed to leave their homes?

Wen wasn’t just a Covid fearmonger but also a crisis actor during the Boston Marathon Bombings. This THREAD will make any conspiracy theorist go nuts, so stay with me.⬇️

#2 Don’t you find it weird that the Chinese Communist Party released fake CCTV footage of COVID victims, and then suddenly a Chinese-born woman shows up and spends over 3 years trying to cripple the US economy with fear and panic? Yeah, me too.

Let's fact-check her statements.

#3 In September 2021, Wen demanded that the unvaccinated should not be allowed to leave their homes.

❌This statement lacks support from available data to this day. It appears that you can take China-born Leana Wen out of communism but you can’t take communism out of Leana Wen.

Read 21 tweets

Dr. Simon Goddek

@goddeketal

Oct 17

🚨HOW THE GLOBALISTS HIJACKED SCIENCE🚨

As a canceled scientist, I’m going to lay out the five simple steps the elites used to take control of 'science' and push their dangerous and biased pseudotheories.

Here’s what they don’t want you to know.
A THREAD 🧵⬇️

FIRST, they ensured that scientists at universities are no longer permanently employed but are hired on a precarious project basis for 3-4 years.

SECOND, a scientist only gets a grant for a project if it fits within the rigid and ideological framework of the funding organization. These almost always mandate gender, equality, inclusion, and climate change.

Read 9 tweets

Dr. Simon Goddek

@goddeketal

Oct 15

🧵THREAD: Remember when they cancelled millions of cancer screening appointments, leading to a significant increase in avoidable cancer deaths, while they performed ridiculous dance routines instead?

Let me show you 24 more pieces of evidence proving that COVID was a BIG HOAX.⬇️

#1 Remember when being symptomless was considered a symptom? The lie that one could be asymptomatically ill, along with fraudulent PCR tests, is what made this plandemic possible. Either you are sick or you aren't; being healthy was not a symptom of illness until 2020.

#2 Remember when the CCP 🇨🇳 released CCTV recordings showing people collapsing in the streets like sacks of rice, catching themselves with their hands just before impact, and then shaking spasmodically? They said it was one of the Covid symptoms, and nobody ever questioned it.