THREAD: 10 things I wish I knew in my 20s that have skyrocketed my health in my 30s. ⬇️⬇️⬇️ twitter.com/i/web/status/1…
#1 Vaccines can alter the gut microbiota and almost always do more harm than good. Diseases have mainly been eradicated due to better hygiene and nutrition, and not due to vaccination campaigns. Also, vaccines cause autism.
#2 Fruit juices are unhealthy: While fruit juices can provide vitamins and minerals, many are high in sugar and lack the fiber that whole fruits provide. Consuming too much can lead to weight gain and other health issues. Instead, opt for whole fruits whenever possible.
#3 Importance of Vitamin D: Optimal vitamin D levels are crucial for health and should ideally be above 50 ng/mL. Vitamin D supplements should always be taken with K2 and magnesium for the most benefit and to avoid calcification. sunfluencer.com/vitamin-d-magn…
#4 Pseudo-Experts can't be trusted: Many experts presented by mainstream media as health gurus cannot be trusted. In the attached video, @joerogan debunks Dr. Greger (@nutrition_facts), the unhealthy-looking veganism guru.
#5 The Impact of Phthalates: These chemicals, found in many plastics, can interfere with hormone functions and have been linked to various health problems. Opt for glass for food storage and avoid heating your food in plastic.
#6 The significance of quality sleep: Sleep isn't just about feeling rested. Good sleep hygiene improves memory, reduces inflammation, and even helps maintain a healthy weight. Ignoring sleep health can lead to chronic conditions like obesity, diabetes, and heart disease.
#7 Omega-3 fatty acids are crucial: These essential fats are highly important for your heart and brain health. They are renowned for their anti-inflammatory properties. Eat fatty fish at least once a week and get your Omega-3-Index tested regularly. sunfluencer.com/omega-3-index-…
#8 Aluminum in deodorants: Almost all deodorants contain aluminum, which can clog sweat ducts and reduce perspiration. However, aluminum is highly toxic and is linked to health issues such as Alzheimer's and various cancers. Avoid them like the plague!
#9 Ketogenic diet: This low-carb, high-fat diet counters many of today’s non-communicable diseases caused by a Western diet, which generally promotes chronic inflammation. However, according to CNN, it's the reason for higher risks of heart diseases. 🤡
#10 Drug prescriptions: They are end-of-pipe solutions and hardly ever address the root cause. Holistic approaches that address diet, environmental toxins, and physical activities are not favored by many doctors and Big Pharma because they'd lose their customers.
ℹ️ Follow me for more health advice.
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💰 DEVELOPING STORY – If you’re wondering why the accounts @Doomerzoomer and @higgsfield got banned, here is the whole story:
I was invited into a private Telegram group. I’m usually very hesitant with paid promotions and I rarely trust setups like this, but I joined anyway to understand what was going on.
What I found was not organic support or independent creators sharing tools they liked. It was a coordinated system.
Inside the group that was run by @Doomerzoomer, creators were given exact instructions. What to post, which words to use, what to retweet and when. There were external briefs that linked directly to the companies’ websites, basically telling people how to frame their opinions.
The process was as follows: You filled out a Google form with your X handle, the link to the post, and the agreed payment. Then you submitted it and were promised of being paid within a week.
I never got to the payment part and here is why: After a few days of collecting evidence, I stopped. Because it became clear this was not just aggressive marketing. It was literally a scam.
Two examples:
– Perplexity AI was pushing influencers to avoid disclosing that posts were paid.
– Higgsfield told people disclosure was optional.
That’s deliberate platform manipulation.
This had been running for months. There were around 150 large creators in that group, all being directed on what to post. In private chats, @Doomerzoomer would tell people what to say and not to say publicly. He told me, for instance, to stop talking about Israel. A huge red flag imho.
Benjamin’s mistake was that he contacted me via his private phone number. As a white-hat hacker, I was able to identify the person behind it. His name is Benjamin S., a Chinese individual living in New Zealand. From there, more pieces came together. Old data traces, profiles, behavior patterns. Even things like him cheating on chess dot com, which says a lot about character. The arrogance in his messages matched exactly what I found. It painted a very clear picture of the kind of person operating this system.
In the middle of it all (between companies and the creators), Ben acted as a single coordinator and gatekeeper. He recruited creators, controlled the flow of information, and based on everything I could verify, positioned himself to take a significant cut (7 digits per month) while keeping the creator side unclear about how the money actually moved.
– Payment rates were inconsistent.
– Stories did not match.
– Nothing about it was transparent.
Many of the creators involved were making between $15,000 and $50,000 PER MONTH from these campaigns alone.
Doomer most likely made 50% of each payment on top as a “one person agency.” Do the math.
I understand why some of the creators are upset with me now. And I’m sorry.
I could have stayed quiet.
I could have played along.
I could have taken the money.
BUT I DIDN’T.
Because if platforms like this are going to mean anything, they cannot turn into pay to play schemes disguised as real opinion.
And it did not stop there.
Ben kept pushing for more. More creators. More reach. More volume. There were even incentives to recruit additional people into the system to expand it further.
The screenshots below show how that recruitment worked.
At some point, you have to ask yourself how no one in that group felt like cattle. Because that is exactly what it felt like. Controlled messaging, controlled behavior, scaled and monetized.
I want to be clear about one thing.
There is nothing wrong with getting paid to post. But if you are getting paid, be honest about it. Say it openly. Do not disguise it as organic belief.
Yesterday I contacted @higgsfield via email and asked them about their relationship with Benjamin S., the structure behind these campaigns, and the briefing material being distributed. They did not respond to my questions. Today, they got suspended. I also have their full briefing texts saved.
In the long run, honesty wins.
This was the Google Form he had everyone fill out (archive link: ).
Just look at it. A clean little intake funnel collecting your name, handle, follower count, rate, and plugging the influencers straight into his cash cow. archive.is/n5fMb
Here you can see him dictating what people are allowed to say and what they’re not, because once he pays them, they’re no longer creators, they’re controlled mouthpieces.
🚨🧵 DEVELOPING BOMBSHELL FROM THE EPSTEIN FILES – Back in 2019, right after Epstein’s arrest, a witness called the FBI and dropped a massive allegation about the Israeli twin brothers Alon and Oren Alexander (and their brother Tal).
She said these guys were at Epstein’s New York parties, luring girls upstairs, locking doors, and straight-up RAPING them.
Oren allegedly raped her best friend. Tal allegedly raped a 14-year-old who then TRIED TO KILL HERSELF by slitting her wrists.
This was YEARS before anyone charged these MONSTERS with anything.
1/6
2/6 But wait, it gets crazier. The same witness told the FBI Epstein threw “big orgy parties” with young girls, Victoria’s Secret models… and big names like BILL CLINTON and DONALD TRUMP.
She said Epstein liked super young, clean-shaven girls with small breasts, had a “British socialite” recruiting, and even tried to pay her off through a lawyer to stay quiet.
She was terrified they might put a hit on her.
If this tip was total nonsense, why name-drop Clinton and Trump in an official FBI report?
3/6 Fast forward to now, these same brothers (Alon, Oren, Tal Alexander) are in federal court in Manhattan on sex trafficking charges.
FBI put out a full poster: They allegedly drugged, assaulted, and raped dozens of women from 2010 to 2021, working as a team.
Arrested in Miami Dec 2024, no bail. Trial ongoing.
🇺🇳🇩🇪 This man was by far the worst fascist in Europe during COVID. This mentally ill person belongs in a maximum-security facility, not in consideration for WHO leadership.
🧵 a thread.
#1 Unredacted protocols revealed that former German Health Minister @Karl_Lauterbach intended to restrict access to gastronomy and supermarkets exclusively to those who are boosted.
This criminal shockingly still remained in office instead of facing solitary confinement.
#2 Lauterbach also justified the rigorous redaction of the above-mentioned documents. He seriously claimed that almost exclusively the names of the RKI employees were redacted to protect them from hate and agitation.
🧵THREAD: There’s something deeply off about those infamous photos of Jeffrey Epstein being wheeled out of the ambulance after he allegedly killed himself. The entire scene looks staged. The truth is: Jeffrey Epstein most likely is not even dead.
Let’s break it down. ⬇️
#2 The timestamps on the photos tell the whole story. The first shot was taken at 7:24:12 a.m. Epstein has no tube in his mouth. Eight seconds later, a new photo, suddenly there is a tube. Then the edited version hits the media by 9:49 a.m.
#3 This means that the 'jew york post' (@nypost) reversed the photo order. The image with the breathing tube came after the one without it. That alone proves the narrative was scripted. The media didn’t document what happened. They helped stage what didn’t.
Dear followers,
I thought the COVID years were fucked up, but somehow every year since has tried its best to be worse.
Anyway.
Let’s make 2026 a much better year.
Let’s keep pushing for a global awakening, keep questioning the woke nonsense, keep opposing global censorship and tyranny, and most importantly, let’s actually live well.
I wish all of you a Happy New Year, especially the 20 people in the thread below who helped keep me sane over the last 12 months. You know who you are. Please give them a follow.
So, enjoy New Year’s Eve with your loved ones. Take care of each other. And don’t forget: your life is still yours to make.
🥂
Dear @NickHudsonCT,
thank you for refusing to “move on” from the COVID years just because it’s become socially convenient. Forgetting is exactly what allowed it to happen in the first place. Your persistence matters.
Dear @BuenoForMiami,
thank you for being a real friend; one who puts logic and justice above political ideology. In a time when most people choose teams over truth, that actually matters.