Thread by @LewisHowes

80 years ago, Harvard set out on a study to unravel the secrets of human happiness and well-being

80 years, 1300 participants, and an enlightening TED talk that has garnered over 42 million views...

Here are 5 profound lessons from the longest study ever conducted on human health and happiness...

Lesson 1:

Happiness is most profoundly influenced by the quality of our relationships.

Strong and supportive connections with family, friends, and community lead to a longer and more fulfilling life.

Lesson 2:

Your emotional well-being directly impacts your overall health.

Prioritize self-care, seek therapy if needed, and prioritize your mental well-being as you would your physical health.

Lesson 3:

Your physical health matters.

Adopt a healthy lifestyle—eat nutritious food, engage in regular exercise, and prioritize sleep. Nurturing your physical health sets the foundation for a vibrant and joyful life.

Lesson 4:

Find your purpose.

Discover what truly inspires you, align your actions with your values, and pursue activities that bring you fulfillment.

Lesson 5:

Gratitude is more powerful than you think.

Expressing gratitude regularly for the small joys in life increases our overall sense of well-being. Take a moment each day to appreciate the blessings in your life, big and small.

The longest human study on health and happiness teaches us profound lessons about the things that impact our overall well-being.

I hope you apply these insights to your life and witness the transformative power they hold.

Thanks for reading!

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