A #UCLfinal championship isn’t won after one experiment. A PhD isn’t gained after one experiment.
Both work long and hard to perfect their skill, iteratively improving to the point of expertise.
- They have a niche
A UCL player has a specific role on the pitch. A PhD student is working on a very specific minuscule aspect of their research area.
Both focus on their craft and work alongside others to build a bigger picture.
- They can’t exist without collaboration
A UCL player is part of a massive team. Team of players, managers, medics, physios etc. A PhD students is also part of a research group, including a PI, post-docs, lab technicians and more.
It’s impossible to go alone.
- They have an unmatched level of discipline
A UCL player is required to eat, breathe and live a certain way to maintain a certain physical ability and for mental focus. A PhD student juggles a number of varying demands and has to meet every deadline.
Organisation is key.
- They communicate their skill
A UCL player plays in public. Their skill is up for scrutiny. A PhD student is required to showcase their work to others regularly. At confrences, seminars, journal clubs, publishing and more.
Their abilities are judged by others.
- They fail regularly
A UCL player regularly scores no goals or their team looses the match. But they get up and play another game. A PhD student faces failed experiments after failed experiments. They have to figure out how to do better next time and simply try again.
- They are coached
A UCL player has a coach and manager who oversees their skill, learning and growth. A PhD student is mentored constantly by a PI/researcher leader who supports that student towards being the best researcher.
It’s truly a learning process on both sides.
- They work within pressure curves
Imagine a sine wave - it goes up then down, up then down.
Both UCL players and PhD students have moments of intense pressure where a match is looming or a report deadline is nearing. In those days, it’s tough.
But then it calms down, a lot!
It then heats up and builds up again to a moment of high pressure. It calms down again and there is a low buzz of calm.
Being able to juggle both emotions and regulate the working environment is imperative.
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Last year, I balanced a full-time 9-5 job, a business with 15 staff, creating social media campaigns for brands, scripting/recording weekly YouTube videos, attending a business accelerator programme, two toddlers and much more.
👉🏽 Here are my 10 hacks for life organisation:
1 - take time to organise in the morning (to plan)
2 - build an automated system (to run effectively)
3 - batch similar tasks together (to work efficiently)
4 - balance rest & work (to relax)
5 - use the Eisenhower matrix (to prioritise)
6 - track your progress (to be accountable)
7 - use a timer and set artificial deadlines (to meet timings)
8 - know my power hours (to use your best times)
9 - dedicate a space for everything, both personal/career
10 - plan your day the night before (to prepare)
During those 3 years, a PhD student runs pilot studies, develops methods, analyses data, attends conferences, reads literature and publishes manuscripts.
Here's what a typical PhD programme looks like:
Stage 1: Research proposal and literature review (Year 1)
- Define your research topic and objectives
- Conduct a comprehensive review of existing literature and research in your field
- Develop a research proposal outlining your research q's, methodology, and expected outcomes
Stage 2: Research design and data collection (Year 1/2)
- Refine your research design and methodology based on feedback
- Collect data through experiments, surveys, interviews, observations, or other methods
- Address ethical considerations and obtain permissions
Annotating is one of the most powerful techniques to understand and memorise information.
Use these 6 ways to annotate:
Why is annotating so effective?
- Helps isolate and organise important material
- Monitor your learning as you read
- Make exam prep effective and streamlined
- Enhances comprehension through active engagement
- Facilitates critical thinking, ask questions, make connections
1. Summarise key points in your own words ✅
Use headers and words in bold to guide you
Look for main ideas, arguments, and points of evidence
Notice how the text organises itself. Chronological order? Idea trees? Etc.
My PhD research was published in Nature as first name author.
Only 8% of submitted research papers are accepted each week.
Here's how I got in:
Publishing in high-ranking journals like Nature carries a certain level of prestige in academia.
As an academic, this can lead to promotions, grant funding and attention from mainstream media.
For most people, this is a major driving factor and a career 'win'.
1. Seek inter-disciplinary collaboration
Journals such as Nature want novel research, coming from multiple directions. My specific project was investigating a biological process and I worked closely with others studying the physical aspect.