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Welcome to #SelfImprovement with Atharva Part 3 🙌
🧵Thread: Flow🌊Before Phone📱
💡What is flow?🌊
👉Flow state is a remarkable state of consciousness where work feels effortless, and it has been linked to the success of many high-performing individuals ✅
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🧵Thread: Flow🌊Before Phone📱
💡What is flow?🌊
👉Flow state is a remarkable state of consciousness where work feels effortless, and it has been linked to the success of many high-performing individuals ✅
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Removing flow blockers 🚫
👉To truly experience flow, it's essential to remove common distractions that disrupt our focus and hinder productivity. And one of the biggest culprits in today's digital age is our beloved smartphone. 📵
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👉To truly experience flow, it's essential to remove common distractions that disrupt our focus and hinder productivity. And one of the biggest culprits in today's digital age is our beloved smartphone. 📵
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"Flow before Phone" ⏰
👉Here's a simple but effective strategy: commit to completing 2-3 hours of productive work before checking your phone. By doing so, you create a window of uninterrupted focus where you can dive deep into your tasks without constant interruptions✅
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👉Here's a simple but effective strategy: commit to completing 2-3 hours of productive work before checking your phone. By doing so, you create a window of uninterrupted focus where you can dive deep into your tasks without constant interruptions✅
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The power of delayed gratification ✨
"FBP" is not about depriving yourself of phone usage; it's about prioritizing your flow state and giving yourself the gift of undivided attention to your work. It's a practice of delayed gratification that can yield tremendous results.
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"FBP" is not about depriving yourself of phone usage; it's about prioritizing your flow state and giving yourself the gift of undivided attention to your work. It's a practice of delayed gratification that can yield tremendous results.
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Harnessing productivity 🌪️
When you prioritize flow before phone, you tap into the power of uninterrupted productivity. Those 2-3 hours become a sanctuary of deep work, where you can accomplish meaningful tasks and make significant progress towards your goals.✅
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When you prioritize flow before phone, you tap into the power of uninterrupted productivity. Those 2-3 hours become a sanctuary of deep work, where you can accomplish meaningful tasks and make significant progress towards your goals.✅
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Cultivating discipline 💪
👉 Practicing "FBP" requires discipline, especially in a world filled with constant digital distractions. It's about training your mind to resist the urge to check notifications and social media updates✅
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👉 Practicing "FBP" requires discipline, especially in a world filled with constant digital distractions. It's about training your mind to resist the urge to check notifications and social media updates✅
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Embracing the rewards 🏆
👉As you consistently implement "Flow before Phone," you'll begin to experience the rewards firsthand. The sense of accomplishment, the heightened clarity, and the deep satisfaction of knowing that you've harnessed your full potential🌟
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👉As you consistently implement "Flow before Phone," you'll begin to experience the rewards firsthand. The sense of accomplishment, the heightened clarity, and the deep satisfaction of knowing that you've harnessed your full potential🌟
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