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Not everyone who is lean is metabolically healthy.
But it’s even more obvious that few people who are not lean are metabolically healthy on all fronts.
But it’s even more obvious that few people who are not lean are metabolically healthy on all fronts.
So aim to be lean AND metabolically healthy.
With lean defined as having good body comparison: relatively low body fat percentage, and some muscle.
With lean defined as having good body comparison: relatively low body fat percentage, and some muscle.
If you want a more technician definition of metabolic health, it would be to meet none of the criteria for metabolic syndrome: 
The bar for waist circumference is, in my view, much too low.
You should aim to be neither obese nor overweight.
Simply put: a flat stomach without love handles, or much back fat.
You should aim to be neither obese nor overweight.
Simply put: a flat stomach without love handles, or much back fat.
Let’s also note that age should not be a factor when it comes to body fat.
Sure, it is more difficult for a 75 year old to build muscle than it is for a 45 year old.
But shedding excess fat is not materially more difficult later in life.
Sure, it is more difficult for a 75 year old to build muscle than it is for a 45 year old.
But shedding excess fat is not materially more difficult later in life.
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