Read on Twitter
Here’s how to lose weight without eating in a calorie deficit:
Fast every day 4-6 hours after you wake up;
Eat the same amount, just in a condensed eating window;
The smaller the feeding window; the fastr the fat loss will come.
+
Walk 10,000 steps per day.
Fast every day 4-6 hours after you wake up;
Eat the same amount, just in a condensed eating window;
The smaller the feeding window; the fastr the fat loss will come.
+
Walk 10,000 steps per day.
Peoples first approach to lose fat is to engage in aggressive calories deficits (>500 cals daily):
This will work in the short term.
The sad reality is you will shatter your metabolism, and end up gaining back all the weight you lost (and more).
This is a vicious cycle.
This will work in the short term.
The sad reality is you will shatter your metabolism, and end up gaining back all the weight you lost (and more).
This is a vicious cycle.
Just spend less time eating; don’t eat less food.
If you’re eating real food; this is the simple answer.
Maximize the amount of time you spend catabolic to fat; while eating the same amount…
Emphasize movement on top of this for fastr results.
Simple.
If you’re eating real food; this is the simple answer.
Maximize the amount of time you spend catabolic to fat; while eating the same amount…
Emphasize movement on top of this for fastr results.
Simple.
• • •
Missing some Tweet in this thread? You can try to
force a refresh
