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The Valley Press Profile picture
@TheValleyPress
Jun 18, 2023 • 6 tweets • 2 min read • Read on X
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Pelvic Floor Exercises: 5 Ultimate Kegels Workouts To Enhance Overall Health.

Video Credit: CadioArena

1. Crab Pose
2. Rocking Frog Stretch
3. Pelvic Tilt Into Bridge
4. Pelvic Tilt
5. Butterfly Yoga Flaps
Kegels are a mainstay treatment option for both ED and premature ejaculation

The PC muscles, which stretch from your anus to your urinary sphincter, are critical in your penis’s health

✅ Get Rid Of Premature Ejaculation Once And For All

Start here 👇

gumroad.com/a/284120787/bf…

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More from @TheValleyPress

The Valley Press Profile picture
Dec 28, 2025
The richest man in American history wrote 38 secret letters to his son.

They weren't about money.

They were ruthless psychological principles J.D. Rockefeller used to build empires worth more than most countries.

Here's 9 principles he really taught his heir: 🧵 Image
First, understand who Rockefeller was:

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But his greatest creation? These letters. Image
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Principle 1: "Hardship is your greatest teacher"

Young Rockefeller faced crushing poverty and constant rejection.

His response? "I'm grateful for the struggle—it built the character that built the fortune."

Success requires deliberate suffering.
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The Valley Press Profile picture
Sep 4, 2025
In 2014, Louis Vuitton just dropped 120,000 gummy bears into a single artwork...

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That genius move changes everything...

Here's the untold story of Albanese and how it could destroy Haribo for good: Image
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In 1983, Albanese took the biggest gamble of his life...
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While Americans cut luxury spending, Albanese bet on premium candy Image
Read 21 tweets
The Valley Press Profile picture
Sep 3, 2025
Muammar Gaddafi wasn’t just Libya’s dictator.

He secretly built a $200 BILLION fortune, making him richer than Bill Gates, Zuck, and Bezos.

Here’s how oil money, secret banks, and corruption created the richest dictatorship in history: 🧵 Image
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Gaddafi wasn’t just a dictator.

He built a $200 BILLION hidden empire bigger than Libya’s GDP making him the richest dictator in history.

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In 1969, a 27-year-old army officer overthrew Libya’s monarchy.

He promised equality and justice.

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The Valley Press Profile picture
Sep 1, 2025
Dubai was once a small fishing village with no oil and a bleak future.

Today, it’s a $110B economy, a playground for billionaires, and a global hub heads and shoulders above Europe and America.

Here’s how Dubai pulled off the greatest pivot of the 20th century: 🧵 Image
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In the 1950s, Dubai had a population of just 20,000.

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When Japan's cultured pearls destroyed the industry,

Dubai was left with nothing, proving that resource scarcity can be fatal for weak nations. Image
But Dubai chose reinvention.

In 1960, it built an airport before it had planes or passengers. Critics called it madness.

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Read 11 tweets
The Valley Press Profile picture
Aug 29, 2025
Peter Thiel built a company that literally helps the US elite military decide who lives and dies.

It can access all of your financial, health, and personal data and quietly runs the US government.

Welcome to Palantir.

America's deadliest weapon yet... 🧵 Image
In 2003, fresh off PayPal's sale, Peter Thiel had a vision.

Not for social media or e-commerce.

But for something darker: a company that would weaponize data like never before.

He named it Palantir, after the all-seeing stones in Lord of the Rings. Image
While Google's motto was "Don't be evil," Palantir embraced the shadows.

Their first big client? The CIA.

Their mission? Use AI to connect dots humans couldn't see.

By 2010, they were in every major intelligence agency.

But that was just the beginning... Image
Read 18 tweets
The Valley Press Profile picture
Aug 26, 2025
This 22-year-old college dropout just proved every marketing team is obsolete.

He raised $15M in 10 weeks with zero traditional marketing.

His secret? An army of TikTokers that costs less than one Super Bowl second.

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While companies pay millions for Super Bowl ads...

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Read 16 tweets

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