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Mindful Maven Profile picture
@mindfulmaven_
Jun 18, 2023 • 11 tweets • 3 min read • Read on X
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14 rare habits that will transform your life in 6 months: Image
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My life changed when I changed the way I looked at this world.

It all comes down to an Unbreakable Mindset.

The book "The Chad Mindset" will:

- Permanently alter the way you think
- Make you unstoppable toward achieving the life you always dreamed of.
gumroad.com/a/1013155027/t…
Credit: Bizgrowthmindset on IG.

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More from @mindfulmaven_

Mindful Maven Profile picture
May 26
By age 35, You should be smart enough to realize this:

- Thread - Image
2. Your health isn't something you get back.
It's something you either maintain or lose.

The hangovers last longer.
The injuries stick around.
The metabolism slows down.

Your body keeps score whether you're paying attention or not.
3. Most people aren't thinking about you.

They're thinking about themselves.

That embarrassing thing you did? They forgot it.
That outfit you wore? They didn't notice.
That mistake you made? They moved on.

Your self-consciousness is largely self-created.
Read 14 tweets
Mindful Maven Profile picture
May 23
Every day, millions of people call themselves lazy when they're actually fighting depression.

And I was also one of them.

Here are 6 signs that finally helped me understand the difference:

- Thread - Image
1. The dishes pile up, and you hate yourself for it

I used to think I was just being lazy.

But here's the truth: When getting out of bed takes all your energy, doing dishes feels like climbing Everest.

It's not about being messy. It's about lacking the emotional strength to start.
2. Sleep becomes your enemy

"Just get up earlier!" they say.

But depression messes with your entire sleep system.

You're exhausted at noon, wide awake at 3 AM, and never feel rested. No amount of coffee can fix this kind of tiredness.
Read 13 tweets
Mindful Maven Profile picture
May 22
Overthinkers, open this:

- Thread - Image
According to psychology, Overthinking leads to problems that don't even exist in the first place.
If you spend too much time overanalyzing conversations, relationships, and events…

It’s time to let it go...
Read 19 tweets
Mindful Maven Profile picture
May 21
IF YOU FEEL STUCK IN LIFE, OPEN THIS.

- Thread - Image
"Everyone must choose one of two pains: The pain of discipline or the pain of regret." - Jim Rohn

This quote changed everything for me.

The pain of discipline weighs ounces.
The pain of regret weighs tons.

One hurts now. The other hurts forever.
Most of your stuckness comes from treating discomfort as a signal to stop when it's actually a signal of growth.

The very feeling you're running from is the doorway to everything you want.
Read 14 tweets
Mindful Maven Profile picture
May 12
For centuries, Japanese monks have mastered the art of mental peace.

Here are their 8 timeless techniques to stop overthinking:

- Thread - Image
1. Naikan Reflection (内観)

Our minds race because we focus on the wrong things. This technique brings clarity through three simple questions each night:

What did I receive today?
What did I give?
What troubles did I cause?

Spend 15 minutes. No more questions needed.
2. The 5S Method

A cluttered space creates a cluttered mind.

The Japanese 5S system brings order to chaos: Sort, Set in order, Shine, Standardize, and Sustain.

When your space is clear, your thoughts follow.
Read 12 tweets
Mindful Maven Profile picture
May 9
If you are in a relationship, open this:

- Thread - Image
Start by expressing love and appreciation.

Don't hold back. Say those sweet words:
"I'm proud of you, I love you, You're doing your best, Thank you, You are amazing!"

It can brighten anyone's day.
Communication is the glue that holds it all together.

Stop mind-reading in your relationship—it won't work!

Learn to ask, listen, and talk openly with your partner.
Read 14 tweets

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