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Are you thinking too much?
Do you imagine or fear things that never realize?
ChatGPT can help you with overthinking, using the STOP method:π§΅
β’ Stop
β’ Take a breath
β’ Observe
β’ Proceed
(Bookmark ASAP)π
Do you imagine or fear things that never realize?
ChatGPT can help you with overthinking, using the STOP method:π§΅
β’ Stop
β’ Take a breath
β’ Observe
β’ Proceed
(Bookmark ASAP)π
Prompt:
"Using the STOP technique, guide me through steps to halt spiraling thoughts."
Example: I have a nasty habit of constantly overthinking things and everything appears magnified in my mind compared to reality. My losses are worse in my head, and my wins over-exaggerated.
"Using the STOP technique, guide me through steps to halt spiraling thoughts."
Example: I have a nasty habit of constantly overthinking things and everything appears magnified in my mind compared to reality. My losses are worse in my head, and my wins over-exaggerated.
Based on the example above:
Stop
You catch yourself thinking "I'm going to get fired because I didn't do a good job on this project."
You say "stop" to yourself.
Stop
You catch yourself thinking "I'm going to get fired because I didn't do a good job on this project."
You say "stop" to yourself.
Take a breath
You take a deep, mindful breath, concentrating on the sensation of the breath coming in and going out.
You take a deep, mindful breath, concentrating on the sensation of the breath coming in and going out.
Observe
You notice you're feeling anxious and your heart rate has increased.
You recognize these are signs of anxiety, not truths about your performance.
You notice you're feeling anxious and your heart rate has increased.
You recognize these are signs of anxiety, not truths about your performance.
Proceed
You reflect on the evidence.
Did your boss express disappointment?
Are you being too hard on yourself?
You decide to focus on the positives and what you learned from the project instead.
You reflect on the evidence.
Did your boss express disappointment?
Are you being too hard on yourself?
You decide to focus on the positives and what you learned from the project instead.
That's a wrap!
If you found value in this thread, please bookmark it and:
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Thanks :)
If you found value in this thread, please bookmark it and:
1. Like and comment your thoughts
2. Share and RT with others
Thanks :)
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