Thread by @GiaMMacool

3 exercises to build a strong V-taper

Why Develop The V-Taper? ⏳

Here’s why:

All over social media you will see fitness influencers promoting waist trainers and exercises for a snatched waist.

Don’t fall for this!

Developing a V-taper is the only way to give the illusion of a smaller waist and build a desirable physique.

The V-taper is what separates an average body from an impressive one.

The elusive V-Taper, the perfect melding of broad shoulders, small waist and flaring lat muscles, a look synonymous with symmetry and proportion.

Bottom line: a blocky waist with narrow shoulders and… twitter.com/i/web/status/1…

*Disclaimer:

While these exercises may look easy they can do more harm than good if you use too much weight.

Starting out, begin with light weight and a 25 min warmup beforehand.

If you are not sure, get a qualified coach to assist.

DM me for help!

Let’s get to work!

1. Standing pull down

This exercise trains the mid, lower traps, lats and rear delt muscles.

Standing variation focuses on the
Latissimus dorsi muscles.

Unlike the seated variation, this allows for isolation.

Aim for 15-20 reps stopping 1-2 reps before… https://t.co/nr2iQD6omStwitter.com/i/web/status/1…

2. Seated high row

This exercise trains the deep and superficial muscles in the back.

I like to use the Pro Series, Neutral Grip Lat Bar, featuring handles for this exercise.

Keeping elbows high, pulling into the chest, while keeping my back stable and core strong.

Don’t… https://t.co/axBFOLM0WWtwitter.com/i/web/status/1…

3. Hanging Scapular Retraction

hanging scapular retraction is a calisthenics exercise.

targets the traps, middle back, lats and shoulders.

Step 1: Grab a onto a chin-up bar with an overhand grip that is wider than shoulder-width.

Hang at arm's length without letting arms… https://t.co/nEGdKhM77mtwitter.com/i/web/status/1…

3 Exercises for Building a V-Taper

•Standing pull down
•Seated high row
•Hanging Scapular Retraction

Remember, warm up beforehand.

Thank you for reading! 

I've coached fitness since 1998.

I’ve had the pleasure to transform bodies by applying these tips.

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