Dr Paddy Barrett Profile picture
Nov 4 19 tweets 4 min read Twitter logo Read on Twitter
We can lower cholesterol by over 85%.

Here's how.

📕 Make Sure To Bookmark ✅

🧵👇

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It is always best to take a step back & frame the problem you are trying to solve:

🔴 Cardiovascular disease is the leading cause of death worldwide.

🔴 High cholesterol accounts for over half of the risk of cardiovascular disease in both males and females.

/2
🔴High cholesterol CAUSES coronary artery disease

🔴Individuals with lifelong elevated cholesterol are at a significantly increased risk of cardiovascular disease

🔴Individuals with lifelong low cholesterol levels are at a significantly lower risk of cardiovascular disease.

/3
🔴 We have the tools to reduce cholesterol by 85%.

🔴 A lifelong reduction in cholesterol would virtually eliminate the risk of coronary artery disease.

🔴To reduce the impact of the leading cause of death, the goal is to have low cholesterol for as long as possible.

/4
How do we do this?

In 2 ways:

1. Lifestyle

2. Drug therapy

/5
High cholesterol is a function of two elements; lifestyle and genetics.

Estimates vary, but about 40 - 50% of high cholesterol is a function of genetic factors.

Improving nutrition can lower cholesterol levels by 20 - 30%

The question is will that be enough for most?

/6
For some nutrition, changes will be sufficient.

But for many, drug therapy will be required to achieve a low enough cholesterol level to significantly reduce their lifetime cardiovascular risk.

Nutrition is important but often not adequate.

/7
For most individuals, statin therapy will be the drug of choice to lower cholesterol.

Estimates of side effects of statin therapy vary between 0.3 to 33%.

The most common side effects are muscle aches or soreness.

/8
When evaluated, 90% of these side effects are unrelated to statin therapy.

This means that the overwhelming majority of patients with side effects while on statin therapy do not have a side effect from the drug

But symptoms from alternative causes.

/9
A range of statins are available, usually lowering LDL cholesterol by 20 - 50%.

Statins reduce cholesterol by:

Reducing cholesterol synthesis in the liver and
Increasing the concentration of LDL receptors in the liver to promote clearance.

/10 Image
Ezetimibe

Ezetimibe reduces cholesterol by increasing absorption from the gastrointestinal system.

It so results in greater numbers of LDL receptors in the liver, resulting in greater clearance of LDL cholesterol from circulation.

LDL-C Reduction ~ 20%

/11
PCSK9 Inhibitors

Twice-monthly injectable treatments can lower cholesterol levels by about 60% when used in isolation and by 85% when used with existing treatments.

Access to these therapies is often highly restricted because of reimbursement issues

/12 Image
Bempedoic Acid

Trials demonstrated bempedoic acid to be safe and can reduce cholesterol levels by about 18% in addition to that achieved by statin therapy.

This is likely to be a valuable tool for patients not yet at their LDL cholesterol target or intolerant to statins

/13
Inclisiran

Acting via the PCSK9 pathway, Inclisiran is a small interfering RNA that is an injectable LDL cholesterol-lowering therapy given every six months.

Inclisiran can lower LDL cholesterol by approximately 50% in addition to existing therapies.

/14 Image
With the addition of Inclisiran, it is likely now possible to lower LDL cholesterol by even more than 85%.

Could it get any better than that?

Amazingly, yes.

/15
Verve Therapeutics has recently did human trials assessing the safety and effectiveness of using gene editing to turn off the PCSK9 machinery in the liver so as to result in very low LDL cholesterol levels.

Once off treatment

LDL-C reductions ~ 60%

Very exciting

/16 Image
Cardiovascular disease is the leading cause of death worldwide.

High cholesterol drives approximately 50% of that risk at a population level.

/17
We currently have the tools to dramatically reduce cholesterol levels over a lifetime, and future therapies look even more promising.

The question is how we will use them.

/18
That's a wrap!

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More from @Paddy_Barrett

Nov 5
Almost EVERYONE will develop coronary artery disease at some point in life.

This significantly ⬆️ the risk of heart attack.

A Cardiac CT can tell:
If you have plaque & your degree of risk.

Here are 5 things you need to know about CAC scans.

📕 Make sure To Bookmark ✅ Image
1. Everyone Starts Out With a CAC Score Of 0

But at some point you will likely convert to a score >0.

When you do is crucial.

It takes about 8-10 years to go from a score of 1->100.

So if you convert in your 30s your risk in your 40s just went ⬆️⬆️⬆️ Image
2. A CAC Score >100 Suggests ⬆️ Risk

Over a 10 year time frame.

But for lifetime risk we always need to think beyond 10 years.

As CAC score increases:
Heart attack & Stroke risk increases.
As does All Cause Mortality Image
Read 8 tweets
Nov 1
Do lifestyle factors reduce cardiovascular risk for those with an elevated Lp(a)?

Let's find out.

📕Make Sure To Bookmark ✅

🧵👇

/1 Image
An elevated Lp(a) is a common genetic factor that is:

Independently and causally related to premature coronary artery disease.

But we must always remember that

Most genetic risk factors are probabilistic rather than deterministic in terms of risk.

/2 Image
The distinction here is crucial, as most of the early work on genetics and risk has led us astray.

Here’s why.

Gregor Mendel was a German Augustinian Friar who laid the basis of our understanding of genetics with his work on pea plants.

/3
Read 21 tweets
Oct 30
Muscle Mass & Muscle Strength

Are major determinants of how long you will live and the quality of your life as you age.

Here's why.

🧵👇

/1 Image
If you want to be able to do the things you wish to do when you are older, you will need the strength to do so.

If living longer but with a poor quality of life concerns you, strength and muscle mass need to be a priority.

Not in several decades’ time.

But today.

/2
Up to age 50, muscle mass and strength typically do not limit your quality of life.

Sure, being stronger or having more muscle mass would make some things easier, but most people at age 50 can get by just fine.

After age 50, that changes.

And changes fast.

/3
Read 23 tweets
Oct 29
Here's how to lower your blood pressure without using medications.

📕 Make Sure To Bookmark ✅

🧵👇

/1 Image
High blood pressure, defined as a blood pressure greater than 140/90mmHg, is estimated to affect about 30% of the world’s population.

Between 1990 and 2019, the number of adults with high blood pressure doubled.

50% of cases may be undiagnosed or untreated.

/2
High blood pressure is a key driver of:

Coronary artery disease
Heart Attack
Stroke
Heart Failure
Dementia
Kidney Disease.

Therefore a lot of people have a very big problem that they may not even know about.

/3
Read 18 tweets
Oct 28
I hated running.

Then I learned about Zone 2 training and exercising to specific heart rate zones.

It changed my life.

Here's why.

📕 Make Sure To Bookmark ✅

🧵👇

/1 Image
Those who are very fit versus unfit have a five-fold less chance of dying over a 10-year period.

There is practically nothing in medicine that can generate that type of difference.

But why does exercise have such a huge benefit?

/2
Insulin Resistance is a key risk factor for the 3 leading causes of death:
- Cardiovascular Disease
- Cancer
- Dementia

Exercise is a key factor in reversing insulin resistance.

Insulin Resistance = ⬇️ Mitochondrial activity.

Mitochondria are the powerhouse of your cells
/3 Image
Read 18 tweets
Oct 21
Most people don't understand what causes Sudden Cardiac Death.

You cannot address what you do not understand.

📕 Make Sure To Bookmark ✅

🧵👇

/1 Image
Sudden cardiac death accounts for almost half of all cardiovascular deaths

And 10 - 20% of all deaths in general.

80% of sudden cardiac deaths are a result of coronary artery disease.

/2
Recent research has added some complexity to the idea that these sudden cardiac deaths are all related to an acute plaque rupture.

In Finland, all sudden cardiac death patients undergo an autopsy.

/3
Read 20 tweets

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