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BuildersSpace

@XBuildersSpace

Dec 12, 2023 • 9 tweets • 2 min read • Read on X

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18 Habits that will have MASSIVE results on your life…

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More from @XBuildersSpace

BuildersSpace

@XBuildersSpace

Sep 22, 2024

The author of "The Power of Habit": Charles Duhigg.

In his best-selling book, he talks about how habits impact our lives.

Here are 8 of the most useful quotes:

1. "The difference between successful people and everyone else is how long they spend feeling sorry for themselves."

2. "Habits are powerful but delicate. They can emerge outside our consciousness, or we can choose to intentionally reshape them."

Read 11 tweets

BuildersSpace

@XBuildersSpace

Sep 16, 2024

Healthy lungs are key to a longer life.

But most people don’t know how to keep their lungs in top shape.

Here are 5 simple ways to boost lung health…

Pay close attention:

Between 30-50, lung function can drop by 15%, and by 80, it may decline by 30%.

Aging weakens the lungs, and poor lung function raises heart failure risk.

Here are 5 exercises to strengthen your lungs:

Zone 2 Cardio

This cardio level is where you can still talk but feel the effort.

It boosts your mitochondria, VO2 max, and oxygen flow, making it great for lung and heart health.

Read 8 tweets