Managing a lifestyle disease like diabetes,
is all about keeping blood sugar levels under control.
What is HbA1c? How frequently do u monitor it?
How to keep ur blood sugar in check?
A🧵 thread on all you need to know about HbA1c 👇
🩸HbA1c refers to glycosylated hemoglobin , a vital component of red blood cells that binds with glucose.
An HbA1c test is a blood test that gives you average blood sugar or glucose levels over the past two to three months.
Sugar or glucose in the blood binds to hemoglobin, a type of protein found in the red blood cells (RBCs). As your blood sugar levels increase, more hemoglobin gets attached to glucose
Therefore, an HbA1c test measures the number of RBCs that contain glucose-coated hemoglobin. For this reason, an HbA1c test is also called a glycated hemoglobin test.
Since the life of RBCs is 120 days, an HbA1c test gives an average blood sugar level of the past 2-3 months.
🩸Diagnostic criteria for Diabetes👇
🩸The ideal HbA1c u need to maintain if ur living with Diabetes
🔺HbA1c is a useful tool to determine if u maintain ur blood sugar levels as per the target.
🔺Your target HbA1c may vary depending on age, comorbidities&complications. The target HbA1c is higher for the elderly.
🔺For most people with diabetes, the HbA1c target is <7%.
🔺For elderly patients or those with other serious illnesses, the target can be relaxed to <8%.
🔺Younger individuals and those with recently detected diabetes can strive for more stringent targets (<6.0%).
🩸Advantages of HbA1c testing?
🔺HbA1c level indicates the diabetes control status over the last 2 to 3 months
🔺One can test HbA1c anytime. No fasting is required before you give your blood samples.
🔺HbA1c Level is also not affected by
-Time of meal intake
-Exercise
🩸How frequently should I monitor?
🔺All patients with diabetes should check their HbA1c regularly, preferably once every 3 months
🔺Individuals with stable, well-controlled diabetes can test less frequently as advised by their physician.
🔺Regular testing of HbA1c ensures that one is aware of the level of diabetes control and takes the right steps to control diabetes and avoid complications.
🩸When is an HbA1c Level Test not Helpful?
🔺Sickle cell anemia,
🔺Thalassemia,
🔺And Hb E Disease.
🔺In these situations, it is advisable to perform self-monitoring of blood sugar levels and keep your sugar under control.
🩸Limitations of HbA1c Test
Though HbA1c is the most reliable test in order to diagnose or check your average blood sugar control, it has a few limitations:
🔺False High or Low Results:
When an individual has anemia or other hemoglobinopathies, HbA1C is undetected.
🔺Pregnancy
HbA1c levels are not dependable during pregnancy; therefore, other tests like fasting or oral glucose tolerance (OGTT) are used.
🩸Here is a complete guide on
🔺What is diabetes
🔺How to manage high blood sugar(diabetes) with dietary & lifestyle changes
Diabetes is a lifestyle disease in which the body cannot regulate the amount of glucose in the blood.
There are many popular myths about diabetes and its management.
Here are some myths debunked👇
🔸Myth#1:
I'm destined to have Diabetes,if I have a family history!
Fact:
There are various other factors that increase the risk other than family history Like
▪️Obesity
▪️Physical inactivity
▪️Unhealthy diet
▪️Prediabetes
▪️Gestational diabetes
▪️Stress
▪️Sleep pattern
🔸Myth #2 : I got Diabetes because I eat too much of sugar
Fact:
There’s a misconception among people that diabetes by eating too much sugar.However,there’s hardly any truth in it. While eating sugar makes your blood sugar level to go up,it doesn’t cause you to develop diabetes
Diabetes!
India has 101 million Diabetics &
136 Million people who are pre-diabetic!
Diabetes is a lifestyle disease that can be caused by many factors such as obesity,poor diet,stress,etc.
A thread🧵on what is diabetes&the lifestyle changes needed for diabetics?
Let's go👇
🔸What is Diabetes?
As food is digested, it is broken down into glucose (also known as sugar), which provides energy and powers our cells.
Insulin, a hormone made in the pancreas, moves the glucose from the blood to the cells.
However, if there is not enough insulin or the insulin isn’t working properly, then the glucose stays in the blood and causes blood sugar levels to rise.
🔸There are 3 main types of Diabetes
Type 1, Type 2 and Gestational diabetes
Sugar is one of the most “hated on” components in the diet.
Sugar is something we know that we should limit, but why should we limit?
Is it harmful to our health?
A thread 🧵on the sources, harmful effects, &ways to limit Sugar intake
Let's go👇
🔸Firstly,it's important to differentiate between the different types of sugar, to understand whether it's healthy or unhealthy.
1️⃣Natural Sugars: “Naturally built into the structure of foods such as fruits and vegetables and milk.” These natural sugars come from whole foods and are associated with positive health outcomes.