If you want to create the healthiest home on the planet, read this:
Your home can be the biggest source of sickness or health.
The air you breathe. The water you drink. The light you see.
Most people focus on diet and exercise but ignore the 90% of time spent indoors.
If I were to build the healthiest home on the planet, here's what I do 👇
1. AIR: Clean Your Lungs
· HEPA filters in main rooms
· Keep humidity at 40-60% (get a cheap hygrometer)
· Open windows when air quality is good
· Clean your A/C regularly (mold grows fast)
They said hamburgers was junk food, but the truth is they are one of the healthiest foods on the planet.
You only need 5 key ingredients.
Here's how to make it:
1. The Bun
Sourdough is the healthiest bread on the planet.
The fermentation process breaks down gluten and phytic acid for easier digestion while lowering the glycemic index, unlocking more nutrients and minerals for your body to absorb.
2. The Pattie
Grass fed beef is a superfood.
It's rich in heart-healthy Omega-3s, antioxidants like Vitamin E, CLA (which is a cancer-fighting fat), and key nutrients like iron, zinc, and B vitamins.