When my mom was dying of pancreatic cancer (after being misdiagnosed as “anxious”) I remember us talking about how at least when I got to be her age… things would be better.
20 years later and things haven’t gotten better - and the pandemic has arguably made them worse. A 🧵/1
When my mom was sick we both genuinely believed that healthcare would improve considerably before I had to face serious medical challenges. It was one of the small comforts we had in a very dark time. /2
I thought we would have far better diagnostic tests but also more equitable care for women, minorities & other marginalized individuals. It's heartbreaking to realize that isn't the case. /3
Whatever progress we DID make seems to have been completely wiped out by the Covid pandemic. It has created a further divide between patients and doctors. Many patients have been labelled anxious for masking - or for requesting providers mask. /4
This rush back to normal and society wide desire to deny the pandemic is leading to more patients being misdiagnosed or diagnosed too late. Many are scared to go to the hospital & risk re-infection... and when they do go they're labelled anxious for being concerned about covid /5
This problem isn't limited to Long Covid. It will impact everyone with chronic illness and even those with more "recognizable" concerns such as cancer or emergent surgical needs like appendicitis. Patients have always struggled with being brushed off as difficult or anxious .../6
And now Covid has given HCW's one more reason to do that. That's what the pandemic has gifted us. It could have been a unique opportunity to raise awareness about how patients are treated. It could have shone a light on the inequity that still exists within the medical system. /7
Unfortunately it seems to have led to more patients being ignored, feeling like they have to choose between masking and being taken seriously.... And many more patients joining the ranks of people disabled by chronic illness. /8
I still have hope that things will change - but some days are harder than others. I firmly believe no patient should have their care impacted because they're wearing a mask or because they want those treating them to mask. It's why I believe we need mask mandates in hospitals. /9
I also believe that all patients need and deserve an advocate to help them navigate the healthcare system. In a perfect world we would all have someone to fill that role - but we don't live in a perfect world. /10
I hope in the future we examine ways to have volunteer networks that can accompany patients to the hospital if they don't have friends or family to go with them. /11
Lastly I want to remind everyone - patients & HCWs alike - that anxiety is an actual diagnosis. It has criteria that must be met & is not a word that should be thrown around lightly. You may be using it as a descriptor - but that descriptor can & does impact patient care /12
Please do not use it lightly & don't lose sight of the fact that if a patient is sick, vulnerable and in pain it is completely normal for them to seem anxious.
Hospitals are scary places - and being vulnerable is an unsettling feeling. Patients need compassion - not judgement /13
I don't have easy answers but I am inspired by all the replies I received from people who've become fierce advocates for themselves or their loved ones after going through an experience like I went through losing my Mom. /14
Just like I'm inspired by the HCWs who recognize that protecting oneself from Covid does not make you anxious - it makes you smart. To all of you still masking & to those who genuinely listen and go the extra mile for your patients...
Thank you from the bottom of my heart. /15
I believe these stories aren't told enough - and the more we bring them into the light the more we will start to see change from within the system. Patients will learn the importance of advocacy... and HCWs will learn how badly we need them to listen. / end
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When I was a teenager - my mom’s pancreatic cancer was misdiagnosed as “anxiety.” The experience shaped my view of the healthcare system & the damage that bias, gaslighting and psychologizing illnesses can cause. A 🧵/1
Pancreatic cancer is among the most deadly cancers - and is almost always diagnosed too late. My mom had led a very healthy life with few medical setbacks until she suddenly presented with intense itching, bruising and some back pain./2
She was literally black and blue from scratching and completely unable to stop because of its severity. So she went to the doctor.
If you’re interested in going dairy free - don’t think you have to give up sweets! You can make great treats that can be good for your health! These millionaire squares didn’t make me tachycardic like traditional desserts due to being high in protein & fibre & low glycemic 🧵 /1
This recipe is from the @thehappypear - I adapted it to include extra inflammation lowering ingredients like chaga & reishi mushrooms. The best thing about it is it’s “no bake” so it’s quick & easy and very forgiving if you mess up on quantities. First step - almond flour! /2
Combine 200 grams almond flour with your choice of seasoning (salt, cinnamon, nutmeg, medicinal mushrooms) in a blender with 60 grams coconut oil & 100ml agave (I used maple syrup instead). Blend until smooth. Line or grease a baking tin and pack the “shortbread” down /3
I’ve seen a number of people debating giving up dairy as concerns over avian flu grow. I gave it up nearly 20 years ago in an attempt to help with inflammation - and when I was healthier I experimented with making my own nut cheeses & milks. Some recipes & inspiration below 👇🏼 🧵
The photo above is banana “nice cream”… an excellent & healthy substitute for ice cream. Freeze ripe bananas and place them in a high speed blender with sweetener of choice (I used dates), other fruit, chocolate, cinnamon… the possibilities are endless & the texture on point /2
You can also use frozen bananas to make smoothie bowls! This one was high protein & full of vitamins & minerals. Dark cherries, cacao powder, hemp seeds, chia seeds & walnuts blended with cashew milk, dates, cinnamon & pink salt. Could easily be an entire meal. /3
The death of Prof Amit Patel in the UK highlights a frightening problem in medicine. One that disabled and marginalized individuals have been screaming about for years. Doctors don’t always listen to the patient - sometimes with catastrophic consequences. 🧵 /1
Prof Patel had an incredibly rare condition - and he and his wife were both doctors. They understood how to manage his care and tried to direct hospital staff away from procedures or treatments that could prove dangerous or fatal. /2
Unfortunately it was determined that the staff had to “take back control” and a procedure was performed on Prof Patel while he was sedated and unable to object. The complications from this procedure killed him. /3
“Congrats - you’re old! Maybe this year you will try and be normal again.”
This was a birthday message I received from a relative. They’re referring to my disabilities and to my Covid caution. They consider both “abnormal”.
🧵 on compassion, normalcy & chronic illness. /1
I’m sick & tired of the insinuation that being disabled means we’re abnormal. That we simply need to “try harder” and we will no longer be sick - or that our illnesses are a personal failing. Temporarily abled people always seem to think it’s OUR fault we are sick. /2
This assumption stems from people being unable to comprehend that certain illnesses can be permanent but not fatal.
People tend to see illness as two pronged - you get sick and die or you get sick and recover. They don't understand the spectrum that lies in between. /3
Awhile back I went to a specialist for unexplained & painful lower leg swelling. His diagnosis?
“Maybe your legs are just getting fat.”
Horrified…I asked how many people gain weight ONLY in their calves. He shrugged me off. A 🧵 on knowing your body & advocating for care /1
This doctor did NO tests before deciding it was weight gain. Wouldn’t discuss it with me further & wouldn’t permit me a second opinion. I went home completely dejected and also worried because I KNEW something was wrong. /2
For the next few days I elevated my legs as much as possible and tried to gently massage them to see if it helped. They just kept getting bigger. Eventually they started weeping (fluid was seeping out of my skin) and my ankles were dislocating from the pressure. /3