These 7 habits are harming your brain; stop them ASAP:🧵
✋🏿1. Doing nothing:
🟢Your brain isn't built for constant doses of easy dopamine from mindless Insta/TikTok Reels.
🟢It's designed to think, problem-solve, and tackle big challenges.
🟢Think of it like a muscle—if you don't use it, you'll lose it.
🟢Try activities such as:
🟢Engaging with challenging topics
🟢Learning new skills
🟢Debating with people who are smarter than you
✋🏿2. Sitting for Too Long:
🟢While sitting might feel normal, it can hurt both our mental and physical well-being in the long run.
🟢Your body is built to spend more time standing than sitting in a chair all day.
🟢Here are some easy ways to stand more:
🟢Use smaller cups for water, so you need to get up often to refill.
🟢Consider a standing desk.
Take a short 30-minute walk every day.
⚫️The Shaye Saint John Archives YouTube channel preserves the bizarre and surreal videos created by artist Eric Fournier, featuring the character Shaye Saint John.