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May 9 10 tweets 3 min read Read on X
We think of the Aztecs and Incas as so old, but the Aztec civilization is younger than Oxford. Incans didnt exist until the 1200s.

There is extensive archeological remains of Peruvian civilizations (the Caral) existing in 3000 BC, predating the Incans by 4000 years
That's contemporaneous with 4th Dynasty Egypt, the pyramid builders.
They were a lowland river society with satellite villages on the coast. They lacked ceramics entirely, but had sophisticated cotton farming for production of fishing nets and were dependent on seafood.
In 3000 BC, they had extensive trade networks - fancy shells from ecuador, dyes from andean highlands, hallucinogenic snuff from the amazon.

They worshiped the Staff God. This was found carved on a gourd in Caral, and imagery repeated throughout south american culture Image
There is no record of any kind of warfare at Caral for a thousand years. No multilated bodies, burned buildings, or other tell tale signs of violence. All settlement patterns are completely non-defensive. No walls or forts.

A thriving civilization without warfare is odd.
They were massive builders with an enormous density of large sites. It was likely the most densely populated area in the entire world in the third millennium.

Small scale terracing, large scale platform mound masonry. Were talking dozens of massive step pyramids on 100s of acres Image
This is main pyramid at Caral-Supe. 520'x490', rising 59' tall.

It was occupied from 2600bc to ~2000bc when the Caral civilization collapsed. It was briefly occupied around 1000bc and from 900-1440ad, but with very few people on the outskirts. It was rediscovered in 1977. Image
Technological differences from Eurasian ancient civs are vast.

Total lack of ceramics is unique and accompanies lack of archeological visible art. They do no sculpture, no carving, no bas relief, and very little painting / drawing. Interiors are completely bare.
What they do have is huge structures and enormous amounts of textiles. Quipu - string recording devices - suggest proto-writing existed. Large numbers of instruments - in particular 32 pelican bone flutes. Textile art would be less likely to survive 5000 years and is unsurprising Image
Unlike 4th Century egyptian pyramid construction, theres no question or controversy around Carals pyramid construction method. Quarried stone small enough to transport and gathered field stone were moved in reed bags, of which extensive evidence is preserved. Image
These 'shicra bags' made of a long, very durable grass from the highlands, were filled with rocks and packed into retaining wall trenches in the step pyramids, hauled by hand.

There is some evidence that dried anchovies were used as currency and paid to hauling workers. Image

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More from @seconds_0

Sep 14, 2023
The laziest health intervention I can recommend with mountains of evidence for its benefits is a morning electrolyte water

16oz cup filtered water
1/2 tsp Potassium Chloride
1/2 tsp Mag Chloride
1/4 tsp iodized salt
6g glycine
Squeeze of lime juice
Some flavoring like mio
Bonus round that I do but wont argue for everyone:
* Use carbonated or tonic water
* 1-2 drops methylene blue
* 500mg aspirin
If you dont eat a ton of dairy (and I mean a fuck ton) you should also add 1/2 tsp calcium carbonate

People dont realize calcium is an electrolyte
Read 4 tweets
Jul 8, 2023
16 mg of oral methylene blue a day reduces the progression of Alzheimers symptoms by 85% - 3x more than the best in class treatments.

This is an over the counter safe to consume dye synthesized in 1876 that helps fix ATP production.

https://t.co/HT8sP3zyapprnewswire.com/news-releases/…
Image
It also works as a powerful antidepressant Image
DO NOT TAKE IT WITH AN SSRI IT CAN CAUSE SEROTONIN SYNDROME. WORK OFF SSRIS IF TAKING FOR DEPRESSION
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Sep 25, 2022
One of the biggest sources of cishet male unhappiness is an unshakeable belief that they aren't inherently lovable and it causes all sorts of weird externalities.
Red pill behavior starts making more sense - you have to 'catch' women because theres no way they would just... want you and enjoy you and want to be around you right?
When women do express interest, they blow at off as wrong / fake / impossible and somehow use it to fuel their depression & self loathing. The other option is they just ignore it, while acutely catching womens interest in OTHER men, fueling that same self loathing.
Read 7 tweets
Sep 16, 2022
Nicotine is one of the, if not THE, strongest self-medicatible anti-psychotics available. Nicotine ingesting reduces active schizophrenia symptoms for a subset of the population on par with prescription antipsychotics with fewer side effects.
medicalnewstoday.com/articles/31544…

Note that nicotine helps with the same neurotransmitter issue in ADD, BPD, and more relevantly for the past, PTSD
90% of people with schizophrenia smoke cigarettes and its specifically because it grounds them in a way other stuff cannot and is affordable and accessible.
Read 4 tweets
Aug 12, 2022
I feel like Steven Paddock murdered 58 people in downtown las vegas and we just like, collectively forgot about a 'motiveless' mass shooting that fits no pattern for mass shootings.

I feel insane
Its the deadliest mass shooting in US history. The sheriff said there was evidence he intended to escape and had an accomplice. He had security cameras outside of his room. A security guard responded BEFORE the shooting started.
A woman said that another woman pushed to the front row of the concert 45 minutes before the shooting and yelled that YOURE ALL GONNA DIE TONIGHT
Read 16 tweets
Aug 1, 2022
Fiber Smoothie Experiment Thread

Hypothesis: if I eat a LOT of various dietary fibers, I can reconstitute my gut biome (GB) away from obesity driving bacteria and emphasize butyrate producing bacteria, resulting in reduced inflammation and effortless weight loss.
Background

There are lots of studies out there (mostly mice, but many human) showing ability to reduce adiposity by changing GB. There are also lots of studies that show that taking in various dietary fibers promote the 'good' bacteria.
BG cont.

Unfortunately, there are VERY FEW studies that have a human being taking in 1. large amounts of 2. various dietary fiber sources.

Science wants to isolate variables, but my hunch is this system needs the Whole Gang to work together and optimally.
Read 115 tweets

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