Have you been glued to a chair all day long?
Revitalize your hips & lower body with this Organic Mobility Routine.
Don't forget your bookmark📔
Revitalize your hips & lower body with this Organic Mobility Routine.
Don't forget your bookmark📔
I. Wide Stance - Up & Down
Enter a wide stance like I do in the video.
From there lower your upper body.
Till the hip is at about knee height. (Horse Stance)
Push the knees to the outside.
Come back up.
Keep the torso centered.
Do 1 min.
Enter a wide stance like I do in the video.
From there lower your upper body.
Till the hip is at about knee height. (Horse Stance)
Push the knees to the outside.
Come back up.
Keep the torso centered.
Do 1 min.
II. Horse Stance - Weight Shifts
Enter a Horse Stance (look above).
From there start shifting the weight over one leg.
And back to the second leg.
Keep the torso straight.
Do 1 min.
Enter a Horse Stance (look above).
From there start shifting the weight over one leg.
And back to the second leg.
Keep the torso straight.
Do 1 min.
III. Wide Stance - Back & Forth
Enter a wide stance like in I.
From there push the hip back & forth.
The lower back stays straight.
Counterbalance with the upper body.
Do 1 min.
Enter a wide stance like in I.
From there push the hip back & forth.
The lower back stays straight.
Counterbalance with the upper body.
Do 1 min.
IV. Drop Squat - Weight Shifts
Lower down into a Drop Squat.
You can rotate the feet slightly to the outside.
As in II start to do controlled weightshifts.
From one leg to the other.
Keep the upper body as straight as possible.
Do 1 min.
Lower down into a Drop Squat.
You can rotate the feet slightly to the outside.
As in II start to do controlled weightshifts.
From one leg to the other.
Keep the upper body as straight as possible.
Do 1 min.
V. Drop Squat - Upper Body Circles
Enter a Drop Squat.
Stay on one side.
Now attempt a circle with the upper body.
Alternate directions with each repetition.
Do 3 Reps per direction per Leg.
Enter a Drop Squat.
Stay on one side.
Now attempt a circle with the upper body.
Alternate directions with each repetition.
Do 3 Reps per direction per Leg.
Have a great day with these friends!
Good practice to you,
MoD - Jakob
Good practice to you,
MoD - Jakob
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