Abhi Rajput | Men Fat Loss Coach Profile picture
May 19 9 tweets 3 min read Read on X
Virat Kohli: A Champion Inside Out

He has single-handedly changed the concept of Fitness in the Indian Cricket team

Let's watch his Fitness mantras: Image
Discipline Diet:

Kohli is known for his discipline, not just on the field but also off the field

He follows a strict diet plan & never misses his workout routine, no matter how busy his schedule is

He believes that discipline is the key to success, & it reflects in the field.
How you can fix your Diet plan

• Keep a food diary app and learn to track
Example: Myfitnesspal, Cronometer

• Incorporate good quality Protein

• Eat a variety of foods

• Watch your portion sizes

• Limit processed foods

• Plan ahead

• Stay hydrated
Do not chase Super low body fat percentage if your work doesn't demands it.

Low body fat percentage may seem like a goal, but it comes with risks such as decreased immune function, hormone production, nutrient deficiencies, and cardiovascular disease.

Health over Aesthetic
The ideal body fat percentage for optimal function can vary depending on factors such as age, fitness level, and overall health.

However, generally speaking, for males, a body fat percentage of 10-18% and for females, a body fat percentage of 20-28% is considered very healthy.
Workout form in Gym:

Form and execution are key to achieving your fitness goals and preventing injuries in the gym.

Proper technique ensures effective and safe workouts, helping you progress and see results.

Don't sacrifice form for heavier weights.
How to get better:

Start with lighter weights to build a strong foundation.

Get a spotter to prevent injury, especially when lifting heavier weights.

Practice bodyweight exercises to improve alignment.

Seek professional guidance if you're unsure about your form or technique.
Your body is unique, and so are your nutritional needs.

Never follow someone else's diet blindly. Consult a healthcare professional to determine the best dietary approach for your individual goals and needs.

Vegetarian is best for Virat, it might not for you.
Starting your fitness journey can be challenging, but it's also rewarding and empowering.

With the right mindset, tools, and support, you can achieve your goals and transform your life.

Take that first step today and start your journey towards a healthier, happier you!

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More from @Abhirajputfit

May 18
Someone asked me

I am trying to be consistent with gym but life is busy and my schedule doesn't allow me to train for 6 days.
What should I do?

Here's my response 👇🏼
Free 3 day Full body Workout below (bookmark it) but before that understands this:

Training 6 days is the only way to achieve results

If I can't go to gym all day of week then I am not doing justice

I keep missing gym & it's not for me

All of these are false belief system ❌
I work with parents and men at job doing their duties and it's never easy to make 90 minutes of time daily

Their day is unpredictable and occupied with Responsibilities

That's why 1st thing is to Train 3 Full body workout without missing for next 90 day

This is a game changer
Read 12 tweets
May 7
You can buy a pair of resistance bands for INR 500 and bring them with you everywhere

Below are 10 band movements you can use to get an intense workout from absolutely anywhere and transform in 2024: Image
Bands come in different levels, so it is important to choose the right one for your fitness level

If you are a beginner, start with a light band, & gradually move up to a heavier one as you get stronger

Me and my clients use these 2 brands.
The best deal will be the entire set Image
1: Banded Split Squat

Perform all the exercises in high rep ranges for 3-4 Sets according to your time availability.

Example ( 3 sets of 20+ reps for Split Squat) higher reps will be better with limited resistance
Read 17 tweets
Mar 3
I got asked today
"How can I lose 10 kgs of body Fat?"

Here's how 👇🏼

A Mega Thread 🧵 Image
1- Have a fair idea of where you are at present in your fitness journey and make a goal from there

Once you have a vision & goal, your overall intention becomes better. Image
2- Download any given app from Playstore and start practicing to use it every time you consume food.

This is a skill worth having for a lifetime.
Once you will be skilled, you can enjoy your favorite food while not missing Health Image
Read 23 tweets
Mar 2
7 Benefits of Eggs that Make Them a Superfood on Your Fat Loss Journey 👇🏼 Image
1) Versatile complete source:
Eggs are a great source of high-quality protein, containing all essential amino acids

Protein is vital for muscle repair, tissue maintenance, & overall growth. It also promotes satiety and helps with fat loss

Egg whites will save you lots of cals
2) 𝗚𝗼𝗼𝗱 𝗳𝗼𝗿 𝗕𝗿𝗮𝗶𝗻:
Eggs are known as brain food due to their nutrient content that supports brain health.

Choline enhances memory, mood regulation, and brain development.

Eggs are rich in vitamin B12, which is essential for nerve function.
Read 10 tweets
Jun 29, 2023
The Golden Boy of India: NEERAJ CHOPRA

A champion athlete understands Food selection better than 95% of people

His 3 golden nuggets towards Nutrition and Supplements will elevate your fitness game
1: Supplements

This is an extremely taboo topic in India and most individuals shame others for consuming it.

A lot of the Indian population is deficient in Vitamin D and overall Protein.

Supplements are not Medicine, remember that.
1.1) Supplement the deficiencies:

No, you can't get everything from food and nature itself.

Think about optimizing the quality of your life, supplements will directly fill the void that current lifestyle changes are creating.

• Results are faster
• You will feel good
Read 9 tweets
Jun 17, 2023
Spending 2 hours in the gym necessarily won't make you jacked and stronger

Then how many Reps and Sets?

What is the right amount of exercise to gain muscle and strength quickly

/Thread/ Image
1: How much volume should you aim for?

• Beginners: Start with a few sets per muscle group per week.

• Train the Muscles frequently

• Rapid strength gains are common for beginners.

• As your body adapts, gradually increase the number of sets.
2: Don't measure your workout with amount of time invested in gym.

• Focus on progressively increasing mechanical tension.

• Lift more weight or increase repetitions to overload your muscles.

• Volume load (reps x sets x weight) should steadily increase.
Read 10 tweets

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