Thread by @PatrickButler00

Just completed day 30 of the Dr Root “Sauna Detoxification Using Niacin” Protocol and it’s safe to say EVERYONE should try this

Whether youve been exposed to heavy metals, industrial chemicals, mold or just want to optimize your health, the results are significant

how it works:

First off, I strongly recommend you read the book and even schedule a consultation with Daniel Root before attempting this.

There are many steps that must be properly coordinated or else you’ll risk some adverse affects.

I’m not a doctor and don’t pretend to be one.

The most important elements of the protocol are daily sauna usage and increasing doses of niacin.

On top of that, there’s other supplements you’ll take to reduce the negative side effects and increase your overall health along the way

You’re probably thinking, why niacin?

Niacin or vitamin B3 assists in liberating toxic metals, molds and other lipophilic toxins that get stuck in our cells and cause damage over time.

By combining with sauna you will have a way to remove the liberated toxins from your body through heavy sweating.

You increase your dose everyday to trigger a process called “rebound lipolysis” where you’re able to liberate significantly more toxins than normal

Everyday you’ll take the niacin dose 2.5-3 hours before using the sauna.

In addition to niacin you’ll take a serving of lecithin, oils and binders before using the sauna to help prevent your body from re-absorbing toxins and help bind to the liberated toxins to accelerate the removal process

The best sauna to use is infrared but traditional works as well

For infrared you’ll sit in the sauna for 45 minutes, take a 10 min break followed by another 30 min session

For traditional sauna you’ll shoot for 2 hours between 3-4 sessions

Find sauna recommendations here: getdetoxinated.com/product/sauna-…

In between sauna sessions you’ll take servings of electrolytes and a beverage you make at home which combines calcium gluconate and magnesium carbonate

When you’re sweating this much you lose good stuff along with the bad stuff so it’s essential to replenish the good stuff

After the sauna you’ll replenish with a ton of vitamins. I would prepare the servings for a few days in advance

Almost all of the supplements you’ll take are available in one kit that Daniel Root sells on his website to keep it simple getdetoxinated.com/product/30-day…

This protocol is intense. It requires multiple steps to be followed closely everyday and you will likely feel terrible for 2-3 weeks.

Your life will revolve around sauna for a month

At absolute minimum, it’s an exercise in discipline and your skin will look great by the end.

At most you might undergo a significant mental transformation, cure conditions you may not know you had or assumed were incurable.

In my case, I finished feeling a new level of mental clarity and focus, cured a skin sensitivity to chlorine, sleep better and feel great overall

For others, especially people who have had long term exposure to industrial chemicals, drug use, or heavy metal exposure the process can result in dramatic changes.

Some will even produce sweat that leaves colored stains on their towels from the chemicals they expel

I was skeptical about these claims even after reading the book so I took some time to talk to the author Daniel Root.

I found him to be extremely knowledgeable and genuine.

You can watch the full conversation here and judge for yourself:

Bottom line - the idea makes sense to me. We are exposed to hundreds of unique chemicals EVERYDAY

There are minimal studies on the long term effects of living like this, we are the test group

This sauna protocol is a shotgun approach to address this novel issue.

Most of health Twitter is already aware of the benefits of sauna use and the dangers of endocrine disrupting chemicals in the environment.

I’d like to see more people try this and share their results.

I’m convinced this system will be a standard practice within a few years.

For even more information about this you can read related studies and a white paper:

Studies:


White paper:
getdetoxinated.com/studies/
getdetoxinated.com/docs/white-pap…

Follow the man himself @GetDetoxinated !

@GetDetoxinated Follow me for more threads in the future 💪🏼