I'm 44.
If you're still in your 20's, read this:
If you're still in your 20's, read this:
1. When you turn 40 you'll see a divide between those who took care of their bodies & those who didn't.
2. Getting 8 hours of sleep & taking walks outside will help you more than any health guru on the planet.
2. Getting 8 hours of sleep & taking walks outside will help you more than any health guru on the planet.
3. Sleep is the best legal performance enhancing drug on the planet. You also sleep for 1/3 of your life. Learn how to sleep well.
4. Your parents did the best they could with what they were taught. Sure, they weren't perfect but neither were you. Appreciate them.
4. Your parents did the best they could with what they were taught. Sure, they weren't perfect but neither were you. Appreciate them.
5. Food is the most widely abused drug. Exercise is the most underutilized antidepressant.
6. What you measure is what you manage. Want to get better at anything? Track it.
7. "You should be doing X by 30..." Fuck these lists. The only timing that matters is your own. Honor it.
6. What you measure is what you manage. Want to get better at anything? Track it.
7. "You should be doing X by 30..." Fuck these lists. The only timing that matters is your own. Honor it.
8. As you level up your friends will change. Accept this. It is what it is.
9. At some point it will be the last time you get to hang with a friend. Cherish them.
9. At some point it will be the last time you get to hang with a friend. Cherish them.
10. If you hang around someone & feel like your energy was zapped out of your body take that as a signal to not hang around that person anymore.
11. Your diet consists of the food you put into your body, the information you take in & the friends you hang around.
11. Your diet consists of the food you put into your body, the information you take in & the friends you hang around.
12. If you want better results find better friends. This doesn't mean to get rid of close ones. It does mean to level up the people you hang around.
13. The less you give a fuck about what other people think the more peaceful you'll feel.
13. The less you give a fuck about what other people think the more peaceful you'll feel.
14. Your brain is a piece of software. You update it by reading books, crushing challenges, meditation, learning skills & your network.
15. Your body is a piece of hardware. You update it through lifting, cardio, nutrition & stretching.
15. Your body is a piece of hardware. You update it through lifting, cardio, nutrition & stretching.
16. Create a habit of always paying off your credit card. Keeping a balance is the quickest way to get mired in debt.
17. Create a habit of saving at least 10% (or more) of what you earn.
18. Learn how to invest to turn those dollars into more dollars.
17. Create a habit of saving at least 10% (or more) of what you earn.
18. Learn how to invest to turn those dollars into more dollars.
19. Spend quality time every day away from your phone. A great life is lived outside. Not on a screen.
20. Learn how to be bored. The ability to do nothing is a superpower in a world of distraction.
20. Learn how to be bored. The ability to do nothing is a superpower in a world of distraction.
21. Write out a vision for your life. Break the vision down into 3 year goals.
Break those down into one year. Break those down into quarterly objectives.
Plan out your monthly projects.
Break those down into weekly & daily tasks.
This is how you make your vision a reality.
Break those down into one year. Break those down into quarterly objectives.
Plan out your monthly projects.
Break those down into weekly & daily tasks.
This is how you make your vision a reality.
22. Train yourself to get the most important task done in the beginning of the day. Eat the frog.
23. Hire mentors sooner. They will get you from point A to point B faster than buying any book or course.
23. Hire mentors sooner. They will get you from point A to point B faster than buying any book or course.
24. Pay whatever money it takes to get in better rooms. Invest in the mastermind. Go to conferences. This is how you build out a network while learning.
25. Self pity & arguing for your excuses are signs of learned helplessness. Avoid at all costs.
25. Self pity & arguing for your excuses are signs of learned helplessness. Avoid at all costs.
26. If you're growing life is supposed to be uncomfortable. Accept this & invite it.
27. The foods you eat affect your gut. Your gut affects your brain. Want a better brain? Eat better foods.
27. The foods you eat affect your gut. Your gut affects your brain. Want a better brain? Eat better foods.
28. The things you want are on the other side of facing your fears.
29. Worrying is wasted energy. No situation was made better by worrying about it.
30. Know the destination & focus on the next steps. Keep taking those steps until you hit your goal then set a new one.
29. Worrying is wasted energy. No situation was made better by worrying about it.
30. Know the destination & focus on the next steps. Keep taking those steps until you hit your goal then set a new one.
31. Sleep is more important than food.
You can go a week without eating & the only thing you’ll lose is weight.
Give up sleep for a couple of days & you become the worst version of yourself.
You can go a week without eating & the only thing you’ll lose is weight.
Give up sleep for a couple of days & you become the worst version of yourself.
32. Get your body to a level where food & pharma companies can't make money off you.
33. Choosing who you will partner with in life will be the most important decision you'll make.
Avoid choosing based on looks alone. They must also fit your personality & values.
33. Choosing who you will partner with in life will be the most important decision you'll make.
Avoid choosing based on looks alone. They must also fit your personality & values.
34. When you're younger live in the city for network & opportunities. When you're older & have a family live in small towns for peace & tranquility.
35. Life's too short to not live in a place that suits your personality.
35. Life's too short to not live in a place that suits your personality.
36. Choose your habits & vices wisely. They become harder to break when you get older.
37. Cut off energy & happiness vampires. Gotta be ruthless with who you allow in your life.
38. Get married & have kids when you're ready. Not according to someone else's timeline.
37. Cut off energy & happiness vampires. Gotta be ruthless with who you allow in your life.
38. Get married & have kids when you're ready. Not according to someone else's timeline.
39. Live life according to your standards. Not your parents, your friends, or a random person on the internet 😉
40. Don't take anything I said on this thread at face level. Test them out in your life. If they work then great. If not then disregard them.
40. Don't take anything I said on this thread at face level. Test them out in your life. If they work then great. If not then disregard them.
I have a lot more so I'll leave you one last one:
Each year keeps on getting better. Believe this.
If you got value out of this thread:
1. Follow me @FitFounder for more of these
2. RT the tweet below to share this thread with your audience
Each year keeps on getting better. Believe this.
If you got value out of this thread:
1. Follow me @FitFounder for more of these
2. RT the tweet below to share this thread with your audience
https://twitter.com/954336280380346368/status/1800558829731500518
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