The biggest excuse people make:
“I don’t have time to go to the gym.”
I’ve been a health coach for +25 years.
Here are the only 9 exercises you need to get ripped at home (steal this workout):
“I don’t have time to go to the gym.”
I’ve been a health coach for +25 years.
Here are the only 9 exercises you need to get ripped at home (steal this workout):
How to put your push-ups on steroids:
The band resisted push-ups.
How to do it:
• Band around back
• Start on hands and knees
• Lower chest to the floor
• Push up with arms, repeat 10-25 times
Remember:
Consistency leads to a strong & muscular chest.
The band resisted push-ups.
How to do it:
• Band around back
• Start on hands and knees
• Lower chest to the floor
• Push up with arms, repeat 10-25 times
Remember:
Consistency leads to a strong & muscular chest.
The secret way to build your back at home:
Band Rows.
Build a strong back at home by:
• Standing tall
• Pulling bands with arms and back
• Squeezing shoulder blades together
Correct form and posture are key.
Band Rows.
Build a strong back at home by:
• Standing tall
• Pulling bands with arms and back
• Squeezing shoulder blades together
Correct form and posture are key.
The at-home workout NO ONE is talking about:
Reverse Lunges.
Symmetry in strength.
• Start standing
• Step backward, lower body
• Alternate legs, 10-25 per side
Use power and poise with every step.
Reverse Lunges.
Symmetry in strength.
• Start standing
• Step backward, lower body
• Alternate legs, 10-25 per side
Use power and poise with every step.
The perfect leg workout (no weights required):
Air squats.
Engage this major muscle group by:
• Stand with feet shoulder-width.
• Lower hips like sitting.
• Rise up, repeat 10-25 times.
Build a solid foundation, one squat at a time.
Air squats.
Engage this major muscle group by:
• Stand with feet shoulder-width.
• Lower hips like sitting.
• Rise up, repeat 10-25 times.
Build a solid foundation, one squat at a time.
I stole this from Arnold...
The band Arnold Press.
Build strong shoulders by:
• Step on band
• Arms in front
• Push bands overhead
You don’t need a gym, you need to be creative.
The band Arnold Press.
Build strong shoulders by:
• Step on band
• Arms in front
• Push bands overhead
You don’t need a gym, you need to be creative.
If you do this workout then you’ll build muscle at home:
The band straight arm pulldown:
How to use it:
• Bend over at hips.
• Pull arms down to the side.
• Squeeze lats.
Your back is important take care of it with pull downs.
The band straight arm pulldown:
How to use it:
• Bend over at hips.
• Pull arms down to the side.
• Squeeze lats.
Your back is important take care of it with pull downs.
The truth about at-home shoulder workouts…
Use the band butterfly shoulder raise:
• Step on bands.
• Raise arms over head.
• Keep core tight.
Go slow for the best effect.
Use the band butterfly shoulder raise:
• Step on bands.
• Raise arms over head.
• Keep core tight.
Go slow for the best effect.
How to get big arms at home…
The banded biceps curls.
Here’s how to do them (the right way):
• Lean back.
• Squeeze biceps and curl.
• Return to the start position.
Who doesn’t like big arms?
The banded biceps curls.
Here’s how to do them (the right way):
• Lean back.
• Squeeze biceps and curl.
• Return to the start position.
Who doesn’t like big arms?
Do you get confused working out at home?
Do V-Ups.
The correct way:
• Lie on back
• Lift arms and legs
• Core tight the entire time
Focus on making each rep count.
Do V-Ups.
The correct way:
• Lie on back
• Lift arms and legs
• Core tight the entire time
Focus on making each rep count.
TLDR:
1) The band resisted push-ups
2) Band rows
3) Reverse lunges
4) Air squats
5) The band Arnold press
6) The band straight arm pull down
7) Band butterfly shoulder raises
8) The banded biceps curls.
9) V-ups
1) The band resisted push-ups
2) Band rows
3) Reverse lunges
4) Air squats
5) The band Arnold press
6) The band straight arm pull down
7) Band butterfly shoulder raises
8) The banded biceps curls.
9) V-ups
Are you an executive or entrepreneur looking to get fit in your 40s & 50s without:
• Hurting yourself
• Sacrificing your social life
• Spending more than 2 hours per week
DM me & let's chat.
x.com/messages/compo…
• Hurting yourself
• Sacrificing your social life
• Spending more than 2 hours per week
DM me & let's chat.
x.com/messages/compo…
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