This is Pavel Durov
Russian Tech Billionaire, Owner of Telegram and TON
In 2020 he exposed the health industry and explained his approach to elite performance
Here are the 5 key things he exposed
Russian Tech Billionaire, Owner of Telegram and TON
In 2020 he exposed the health industry and explained his approach to elite performance
Here are the 5 key things he exposed
According to Durov, he has been under this protocol for the last 15 years.
This way he has achieved higher productivity and better results for his business.
This is how the man who runs a billion dollar tech giant conditions himself:
This way he has achieved higher productivity and better results for his business.
This is how the man who runs a billion dollar tech giant conditions himself:
1. Never Buy Supermarket Meat
According to Durov, farm raised meat is filled with dangerous substances that damage his focus and mental clarity
Things like:
Growth Hormones
Vaccines
Antibiotics
All mess with the animals, so in turn they will mess with you if you eat it
According to Durov, farm raised meat is filled with dangerous substances that damage his focus and mental clarity
Things like:
Growth Hormones
Vaccines
Antibiotics
All mess with the animals, so in turn they will mess with you if you eat it
2. Avoid Alcohol
Durov mentions this explicitly. He says alcohol will lower your mental capabilities.
It will make you worse at fast and accurate decision making.
Once you quit on it, you will feel heightened in your ability to think clearly and freely.
Durov mentions this explicitly. He says alcohol will lower your mental capabilities.
It will make you worse at fast and accurate decision making.
Once you quit on it, you will feel heightened in your ability to think clearly and freely.
3. Proper and Plenty Sleep
Durov says sleep is SUPER important. Without it you cant properly function.
Unlike other entrepreneurs who promote the idea of sleeping as little as possible
Durov is quite the contrary.
Durov says sleep is SUPER important. Without it you cant properly function.
Unlike other entrepreneurs who promote the idea of sleeping as little as possible
Durov is quite the contrary.
Sleeping is a sort of time investment, which gives him better performance during the hours he is awake.
Instead of performing at 60% during 18-22 hours,
he performs at 100% during a healthy 12-16 hours
Which doesn’t cost him his health and makes him more successful long term
Instead of performing at 60% during 18-22 hours,
he performs at 100% during a healthy 12-16 hours
Which doesn’t cost him his health and makes him more successful long term
4. Limit Stress
Stress is the silent killer for your gains.
Stress lowers testosterone significantly, high cortisol levels from stress block testosterone production.
This imbalance weakens your immune system, raises blood pressure, and can lead to anxiety or sadness.
Stress is the silent killer for your gains.
Stress lowers testosterone significantly, high cortisol levels from stress block testosterone production.
This imbalance weakens your immune system, raises blood pressure, and can lead to anxiety or sadness.
Pavel Durov has a few mental habits he does to help limit stress.
He for example accepts the fact that everything that happens is for the better
Stoic techniques, like not giving a shit and negative visualization, work too
But most importantly he surrounds himself with nature.
He for example accepts the fact that everything that happens is for the better
Stoic techniques, like not giving a shit and negative visualization, work too
But most importantly he surrounds himself with nature.
5. Excercise For Life
This is literally one of the basics of living a healthier life.
Studies keep on proving that exercising makes people live longer, happier and healthier.
Exercises Pavel does:
- weight training
- walking
- cycling
- swimming
This is literally one of the basics of living a healthier life.
Studies keep on proving that exercising makes people live longer, happier and healthier.
Exercises Pavel does:
- weight training
- walking
- cycling
- swimming
If you found this thread helpful:
1. Retweet the first tweet to share this information with the world.
2. Drop a like and follow @BigBrotherEP for more.
1. Retweet the first tweet to share this information with the world.
2. Drop a like and follow @BigBrotherEP for more.
P.S.
After helping 1,787+ entrepreneurs optimise their performance through biohacking, I built a Telegram group.
Here, I’ll be sharing even more biohacking tips to help you succeed in business and life.
Join here (it’s free):
t.me/+1qvVUkQMzBJjM…
After helping 1,787+ entrepreneurs optimise their performance through biohacking, I built a Telegram group.
Here, I’ll be sharing even more biohacking tips to help you succeed in business and life.
Join here (it’s free):
t.me/+1qvVUkQMzBJjM…
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