Thread by @KennyCarmody

Effect of Sunlight on Mitochondria

Sunlight and ATP Production: Sunlight, particularly in the red and infrared spectrum, stimulates cytochrome c oxidase in the mitochondria, enhancing ATP production (energy generation).



Thread [01-10] 🧵 below 👇 nature.com/articles/s4159…

1. Sunlight structures water within cells ( EZ Water), facilitating optimal electron transport in the mitochondria. “Depleted Water” in mitochondria enhances energy efficiency. An example of hidden effects of sunlight on water made 3 weeks after exposure.

2. Leptin and Energy: Light affects leptin signaling, which is crucial for energy balance and fat metabolism in the mitochondria. A lack of sunlight can lead to leptin resistance, weakening metabolic and energy production processes.

3. Sunlight regulates circadian rhythms through the suprachiasmatic nucleus (SCN), directly influencing mitochondrial activity. Morning and evening sunlight have different wavelengths, which trigger specific biological processes in the mitochondria.

3.1. The neuroectoderm was built around the idea of timing. This is why evolution built one in the SCN and uses non-visual photoreceptors like melanopsin and retinol to control the peripheral clock genes.

3.2. Vitamin A is one of the stimuli used to drive regeneration pathways of the clock mechanism, and this controls morphogenesis and wound healing. Without proper clock management, you have no ability to renovate, rejuvenate, or regenerate.

3.3 The SCN clock must run faster than the melanopsin mechanism in the matter of tissues to make sense of the chaos around us.

3.4 Without matter, time itself is unknowable. Time is a function of matter and matter, therefore, is the clock that makes infinity real. This is why the time crystals in you are coded for DNA. Light interacts with them, and space and time become malleable and usable.

3.5. Time is a function of how entropy flows, and entropy flows according to how heat flows in a system. Mitochondria create heat when they are irradiated by light. Clocks become more accurate the higher periodicity they have.

3.6. Daily & seasonal light alters the circadian periodicity of clock genes. The diurnal changes of sunlight from sunrise to sunset change the amount of water made in your mitochondria.

3.7. Sunlight creates water, which has a rhythmicity that drives regeneration with the help of clocks in the neuroectoderm, Vitamin A, and sonic hedgehog. These are the
"matter" in morphogenesis that are critical to regeneration.

4. Sunlight improves the redox state, essential for cellular health. A strong redox potential protects mitochondria from damage and disease. For everyone who suffers from a Chronic disease, you want to have high redox. Get your skin into the game and get your daily sun exposure.

5. Sunlight is crucial for mitochondrial health. It boosts ATP production, structures cellular water for efficient energy flow, & activates POMC to support fat metabolism. Sunlight regulates leptin & circadian rhythms, optimizing energy balance while protecting cell from disease.

6. The sunrise and sunset are sacred. They signal your body’s internal clock and set the stage for hormonal balance. When the sun goes down, ditch all artificial light. Embrace the dark; it’s essential for optimal sleep and recovery.

7. Morning Nutrition Matters
Eat within 30 minutes of waking! This practice jumpstarts your metabolism and provides your body with essential nutrients right from the start. Prioritize clean, whole foods to fuel your mitochondria and set a positive tone for the day.

8. Embrace the Light Spectrum
Different hours of the day bring varying light spectrums. Embrace this natural phenomenon! Morning light boosts cortisol & sets your circadian rhythm, while evening light should be minimized. Use the sun to optimize your health. Never miss a sunrise!

9. Incorporate sun breaks into your daily routine. Whether it’s a short walk or simply sitting outside, these moments of sun exposure can dramatically improve mood and vitamin D levels. Ground yourself and feel the difference!

10. Prioritize clean, natural foods in your diet. Load up on DHA-rich foods, dark leafy greens, and seasonal produce. These choices support mitochondrial health and keep your body functioning optimally. Your food is your medicine!

11. Already wrote about this but Exercise outdoors whenever possible—preferably barefoot. Grounding connects you to the Earth’s energy, enhancing your physical performance and recovery. Feel the grass, the earth, and embrace nature healing properties.

12. Ditch the Sunscreen and Sunglasses. Your skin and eyes need unfiltered sun exposure to thrive. Let your body adapt naturally to the climate; it’s a biological necessity. Laugh about it and enjoy the freedom! Even in cold areas leave your window open and don’t overdress.

13. Nourish Your Spirit, Engage in activities that nourish your soul: read the gospels of Jesus, meditate, journal, and make art, music. Dance, laugh, and connect with others. These practices enrich your life and enhance your well-being. In Nature the possibilities are endless

14. Don’t underestimate the importance of social interaction and love. Engaging with others releases oxytocin and improves mental health. Build those connections—life is richer together!

15. Live Fully, Laugh Often
Life is meant to be enjoyed! Fill your days with laughter, love, and joy. These simple pleasures lower stress and improve health. Don’t just exist—thrive in every moment, embracing all that life has to offer!