How to say no. A superb article: "In a world that often values compliance over authenticity....we find ourselves entangled in a web of obligations, constantly saying yes to requests that may not align with our true desires or priorities. Yet, buried beneath the layers of societal expectations & internalised guilt lies the power to reclaim our autonomy".
This article explains:
- the reasons why we always say yes
- why we should learn to say no
- how to recognise when not to say yes
- tips for learning how to say no
- different (positive) ways of saying no
- how to deal with unwelcome responses
positivepsychology.com/how-to-say-no/. By @LauraCopleyLPC. I paired it with a graphic on the same topic by @donnellycss.
This article explains:
- the reasons why we always say yes
- why we should learn to say no
- how to recognise when not to say yes
- tips for learning how to say no
- different (positive) ways of saying no
- how to deal with unwelcome responses
positivepsychology.com/how-to-say-no/. By @LauraCopleyLPC. I paired it with a graphic on the same topic by @donnellycss.
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