The internet's most mysterious man:
• Born in 1966
• Looks like he's 25
• And uses no Botox, fillers, or surgery.
Doctors can’t explain it. He’s defied time for decades.
His secret?
7 *controversial* anti-aging habits that shocks the world:
• Born in 1966
• Looks like he's 25
• And uses no Botox, fillers, or surgery.
Doctors can’t explain it. He’s defied time for decades.
His secret?
7 *controversial* anti-aging habits that shocks the world:
Meet Chuando Tan.
Former pop singer turned photographer, amazes with his youthful appearance.
His goal was to feel young, inside and out.
After years of experimenting and finding habits deemed "radical" by the medical community, he's now sharing his secrets with the world.
Former pop singer turned photographer, amazes with his youthful appearance.
His goal was to feel young, inside and out.
After years of experimenting and finding habits deemed "radical" by the medical community, he's now sharing his secrets with the world.
1. DIET ESSENTIALS
Chuando’s diet is as disciplined as it gets.
• High-protein, low-carb meals
• No late dinners, last meal by 7 PM
• Tons of water throughout the day
Nutrition is key in his anti-aging arsenal.
Chuando’s diet is as disciplined as it gets.
• High-protein, low-carb meals
• No late dinners, last meal by 7 PM
• Tons of water throughout the day
Nutrition is key in his anti-aging arsenal.
2. MORNING RITUALS
His day starts at 4 AM.
• Warm water with lemon to detoxify
• A hearty breakfast—usually oats or eggs
This early routine kick-starts his metabolism and energizes him for the day ahead.
His day starts at 4 AM.
• Warm water with lemon to detoxify
• A hearty breakfast—usually oats or eggs
This early routine kick-starts his metabolism and energizes him for the day ahead.
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3. WORKOUT REGIME
Chuando swears by frequent, intense workouts.
• 4-5 times a week, focusing on bodyweight exercises
• Mixes it up with cardio and weights
Exercise isn’t just physical for him—it’s a fountain of youth.
#fitness
Chuando swears by frequent, intense workouts.
• 4-5 times a week, focusing on bodyweight exercises
• Mixes it up with cardio and weights
Exercise isn’t just physical for him—it’s a fountain of youth.
#fitness
4. SKIN CARE ROUTINE
Yes, he has one.
But, he doesn’t use skincare items.
Only:
• Daily moisturizing
• Rigorous sun protection
• Weekly exfoliation
Chuando knows protecting skin from the sun and keeping it hydrated are crucial for a youthful appearance.
Yes, he has one.
But, he doesn’t use skincare items.
Only:
• Daily moisturizing
• Rigorous sun protection
• Weekly exfoliation
Chuando knows protecting skin from the sun and keeping it hydrated are crucial for a youthful appearance.
5. SLEEP IS SACRED
7-8 hours, no exceptions.
Chuando believes sleep is the most underrated anti-aging hack.
It’s when his body recovers and rejuvenates.
Cutting corners on sleep? Not in his book.
7-8 hours, no exceptions.
Chuando believes sleep is the most underrated anti-aging hack.
It’s when his body recovers and rejuvenates.
Cutting corners on sleep? Not in his book.
6. STRESS MANAGEMENT
Stress ages you, so Chuando manages it proactively.
• Regular meditation
• Stays socially active
• Engages in hobbies
Balancing mental health is essential for his youthful appearance.
Stress ages you, so Chuando manages it proactively.
• Regular meditation
• Stays socially active
• Engages in hobbies
Balancing mental health is essential for his youthful appearance.
7. GENETICS OR LIFESTYLE?
While genetics play a role, Chuando credits his youthful looks to his lifestyle choices.
Discipline in diet, exercise, and sleep—plus stress management—are his true “fountain of youth.”
While genetics play a role, Chuando credits his youthful looks to his lifestyle choices.
Discipline in diet, exercise, and sleep—plus stress management—are his true “fountain of youth.”
So, what's the secret?
It's simple: love your work, eat well, sleep enough, and exercise.
Celebs like Jared Leto, Chris Evans, and Margot Robbie swear by it.
Notice how they look younger without surgery?
Share your lifestyle tips in the comments!
It's simple: love your work, eat well, sleep enough, and exercise.
Celebs like Jared Leto, Chris Evans, and Margot Robbie swear by it.
Notice how they look younger without surgery?
Share your lifestyle tips in the comments!
Ready to defy aging and transform your life?
Embrace Chuando’s disciplined lifestyle to hack your way to youthfulness.
Every day is a chance to unlock your best self.
Get inspired with my FREE ebook "From Stuck To Unstoppable."
darshakrana.ck.page/from-stuck-to-…
Embrace Chuando’s disciplined lifestyle to hack your way to youthfulness.
Every day is a chance to unlock your best self.
Get inspired with my FREE ebook "From Stuck To Unstoppable."
darshakrana.ck.page/from-stuck-to-…
Special thanks to @chuando_tan who made this thread possible
Repost if you gained anything from this thread.
Follow me @thedarshakrana for more
(P.S. I like Chocolate Chip Cookies 🍪)
Follow me @thedarshakrana for more
(P.S. I like Chocolate Chip Cookies 🍪)
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