Stefan Smulders Profile picture
Nov 27, 2024 15 tweets 6 min read Read on X
Mike Tyson is a business legend after his latest fight with Jake Paul.

But his story has been nothing less than a movie.

An ultimate playbook on failures & resilience.

Here are all the life lessons from the legend.

[THREAD 🧵] Image
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1. Rise to Fame:

At just 20, Mike Tyson became the youngest heavyweight champion in boxing history.

This record still stands.

He was unstoppable, earning the nickname "Iron Mike."

Fans and critics hailed him as one of the greatest boxers ever. Image
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In 1990, Tyson faced Buster Douglas in a match many thought would be an easy win.

Tyson was unprepared, he:

- Skipped training
- Surrounded himself with distractions
- Underestimated his opponent

The result?

Tyson was knocked out—his aura of invincibility shattered overnight.Image
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Lesson:

Complacency and lack of discipline can undo even the most talented individuals.

Learn from Tyson's overconfidence.

Sustained success requires consistent effort, no matter how high you rise.
2. Legal Troubles and Incarceration:

In 1992, Tyson was convicted of rape and sentenced to six years in prison. He served three.

His public image crumbled.

Many assumed his career was over.

He went from being a global icon to a symbol of scandal and disgrace. Image
Lesson:

For him, prison became a time for reflection.

Tyson took up reading, discovered new philosophies, and began rebuilding himself mentally.

It showed that even in the darkest times, growth and self-discovery are possible if you’re willing to confront your past. Image
3. Financial Ruin and depression:

Michael earned over $400 million during his career.

Despite that—he declared bankruptcy in 2003:

- Extravagant spending
- Bad investments
- Poor financial management

These left him with nothing. Image
Lesson:

Tyson’s downfall wasn’t just financial—it was emotional.

Without boxing and money, who was he?

This phase taught him financial literacy.

Tyson learned the hard way that fame and fortune can vanish overnight. Only self-awareness and adaptability can sustain you.
4. Transforming from fighter to Entertainer:

After his downfall—Tyson surprised the world by pivoting to entertainment.

Undisputed Truth, his one-man show was:

- Raw
- Funny
- An actual gateway into his life

People loved him.

He regularly started appearing in movies like The Hangover.Image
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Audiences saw a new Tyson—vulnerable, self-aware, and funny.

He turned his tumultuous past into relatable stories, winning back public admiration.

Donnie Yen even called him his idol while shooting IP Man 3. Image
Lesson:

Reinvention is possible at any stage in life.

Even after hitting rock bottom. Tyson showed that embracing vulnerability and humor can turn personal pain into universal appeal.
5. Tyson Ranch:

In 2016, Tyson ventured into the cannabis industry with the launch of Tyson Ranch.

The business capitalized on his controversial past—turning his experiences into a unique selling point.

In 2022 alone, it was making $500k+ monthly. Image
Image
Tyson Ranch has become a multi-million-dollar brand.

Now he uses his platform to discuss mental health, addiction, and personal growth. He's got so much money now that he's opening a 420-acre weed resort.

It'll have the world's longest lazy river that lasts for an hour straight.Image
Image
Lesson:

Your past doesn’t have to define you—it can empower you.

Proving that you only need two things to create new opportunities:

- Resilience
- A clear vision

Tyson transformed his failures into the foundation for his successes. Image
A bit about me:

I'm a founder scaling a $9M ARR SaaS and a football academy.

At 41, I'm in the best shape of my life and share weekly insights on fitness, productivity, and entrepreneurship.

If you found this valuable, follow me @SmuldersStefan and repost.

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More from @SmuldersStefan

Dec 6, 2024
This is Dr. Mark Hyman

A 13-time New York Times best-selling author who has mastered the science of nutrition & longevity.

He's dedicated his life to reversing chronic diseases by going beyond traditional medicine.

He is 63 years old & here's his approach to a disease-free life.

[THREAD 🧵]Image
1./ Focus on whole foods:

"Food is medicine."

This is Dr. Hyman’s mantra for preventing disease.

Fill your meals with colorful vegetables, fruits, whole grains, legumes, nuts, and seeds. These nutrient-dense foods work magic against:

- Chronic heart disease
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- Obesity
Eat foods as close to their natural state as possible to maximize their health benefits.

These foods are packed with antioxidants, they:

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Nutrient density is key here:

Maximum nutrients + Minimum calories = Better health Image
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This is Dr. David Sinclair.

The professor of genetics at Harvard Medical School.

He spent decades researching the science behind anti-aging protocols & longevity.

Here's a breakdown of his top 5 findings that will help you live longer (🧵) Image
1. Intermittent fasting:

Limiting your eating to an 8-hour window activates autophagy.

It's your body’s natural process of cleaning out damaged cells.

Stick with it and it works like magic against:

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This is what he has to say:
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Dr. David himself fasts for 16 hours a day, eating for only 8.
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Nov 7, 2024
Japan has the world's highest life expectancy & lowest obesity rate.

People live till 84 years and are way fitter than in other countries.

I spent 36+ hours researching the Japanese diet.

A breakdown of why thier diet is healthy:

[ A THREAD 🧵 ] Image
1./ Balanced, Nutrient-Rich Meals:

The Japanese diet prioritizes balance over quantity.

Meals are structured around nutrient-rich, fresh ingredients, mainly vegetables, rice, fish, and tofu.

Fats = Minimal

Protein → Mostly from fish—a lean, heart-healthy source. Image
Tofu, edamame, and natto → plant-based protein

These soy-based foods are also rich in isoflavones:

- These support bone health
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This focus on nutrient-rich, fresh foods—rather than processed ones—is a major factor in Japan’s low heart disease rates. Image
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This is Dr. Peter Attia.

A genius who cracked the science behind longevity.

He's dedicated his life to uncovering how humans can live over 100+ years.

Here are his top 5 habits from Attia that will keep you young and disease-free forever🧵 Image
Attia's journey isn't about death—it's about decline.

As per him, we can prevent decline through:

- Aggressive combination of exercise
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Let's get down to it 👇 Image
Image
1. Exercise:

Strength training is not everything — flexibility and mobility exercises are just as essential.

Here’s the exercise plan he recommends in

– Weight training 3 days

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This is what he means by these👇 Image
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Oct 17, 2024
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He was in the news because he was arrested last month in Paris.

But at 40 years old, he seems to have cracked the code to bio-hacking.

Let's breakdown his Top 6 fitness principles.

[ A THREAD🧵] Image
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For 15 years, he's stuck to a strict health routine. At that time, he founded:

—Telegram, now worth $15 billion+
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And there are a lot of things going on currently with him, but I want to talk about the 7 insane health principles 👇Image
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Plus, it speeds up aging and makes you look older.

Durov's advice: Skip alcohol and other addictive substances completely to look a decade younger. He stays superclean. Image
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Sep 24, 2024
My SaaS makes $9M ARR.

We have come a long way in 4 years.

> no VC funding
> no crazy marketing

I am giving away my SaaS learnings today.

Here are 5 mistakes SaaS startups make (and how successful companies avoid them) 🧵 Image
1./ Launching too Late

“If you're not embarrassed by your first product version, you've launched too late.” — Reid Hoffman, LinkedIn co-founder

DON'T TRY TO BUILD A PERFECT PRODUCT.

Get your MVP out there.

Ship Fast → Get Feedback → Iterate Faster
Building Expandi, we prioritized a fast launch.

Even with a 3-month delay, we hit the market as soon as our core features were set.

This strategy allowed us to:

—Gather critical feedback
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Read 14 tweets

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