I would say 80% of trading is mental. No matter how good your strategy is, if your mind isn’t ready, you won’t succeed in this industry.
Here are 7 psychological keys to becoming a consistent and disciplined trader. 🧵👇
1. Accept that the market owes you nothing
- The market is neutral; it doesn’t care if you win or lose.
- Don’t trade to “get revenge” for a loss. You are not in a fight with the market, you want to flow with him.
- Focus on probabilities, not emotions.
Stay true to your edge, deviating from it is eventually always going to lead to the same bad outcome.
2. Trade based on probabilities, not certainties
- Some strategies are obviously better than others, but all of them can fail as we are the ones who execute them and we are humans who can make mistakes.
- Shift your mindset: each trade is just one sample in a larger series.
- If you follow your rules, the outcome of a single trade doesn’t matter. After a series of disciplined trades/days, you are going to come up with a positive outcome.
3. Control fear and greed
- Fear: Makes you exit too early or hesitate to enter.
- Greed: Leads to overleveraging or overtrading.
- Solution: Stick to a clear plan with predefined goals for each trade. (Know where to take partials, where to move SL to BE, and where to TP).
4. Accept losses as part of the game
- Even the best traders lose money.
- Losses are the cost of doing business in trading.
- Instead of avoiding them, learn to manage them:
Limit risk per trade (0.5 or 1% of your capital). Then evaluate whether you followed your plan 100%, even in losing trades.
5. Stay disciplined, even when results are slow
- Trading is a marathon, not a sprint.
- You’ll experience losing streaks, but staying true to your strategy is key.
- Remember: emotions drive you, but discipline keeps you on track.
People who has succeeded on trading are those who have stayed disciplined long enough to see the results come.
6. Avoid comparisons
- Social media can be your worst enemy.
- Don’t compare your progress to others; every trader has their own journey and their own timings.
- Focus on your metrics and personal growth.
We don't all come from the same place, so it's useless to compare to others. Would you compare yourself in a 400m race with a guy who had a head start of 100 meters? It's the same here.
7. Build a healthy mental environment
- Rest: Trade only when your mind is sharp.
- Routine: A clear daily routine reduces stress and helps focus when it's time to trade.
- Emotional control: Use tools like meditation or journaling to manage stress.
You can't function correctly while trading if your environment is messy, chaotic or stressful. You need to take care of every aspect of your life.
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I recently recovered from a 5% drawdown on a 100k Funded account, and I have now secured two payouts there since then.
I have prepared a thread for you explaining How I got there; How I got out of it and What I have learned.
I hope you can learn from my experience. 👇👇
(1/6) Why is this important for me?
My win rate on funded accounts is high, so I’m not used to trade on drawdown. You have seen in my profile how I usually secure the payout immediately after getting it.
This means my mindset had to be stronger than ever so I could keep a cool mind and not blow the account.
Being able to recover from it has given me even more confidence in my abilities and in my trading.
(2/6) How did I get there?
When you are profitable and you have a good strategy, the only way that you can get into these situations is doing what you know you can’t do and not following the strategy and risk management. I’m not really used to losing so a bad streak took me completely off guard.
Over confidence, impulsive decisions, over risk for quick money, trying to recover the losses quickly, the desire to be right, basically losing your mind and forget about good trading.
Good thing about this, is that I knew that I only had to apply my edge correctly to recover from the drawdown.
Knowing this gave me the confidence to fully focus again on my strategy and get back into the winning streak I was before the losses.
This is one of my favorite trading concepts and has helped me a lot understanding how markets work and now plays a great part in my trading.
I am going to explain it in a SIMPLE way so everyone can take some insights from it.
Let’s see how it works.👇
What’s PO3?
The Power of Three is a concept that is based on price manipulation that happens in three key phases: Accumulation, Manipulation, and Distribution.
Knowing it can give you a significant advantage in identifying market movements and not be tricked by fake moves.
PO3 of a candle
A candle is also a representation of PO3:
Let’s take the example of a bullish candle.
Candle opens, manipulates lower, and distributes higher. So, if we have a bullish DOL, what we want to do is ideally place our longs below the Open of the candle, and then benefit from the bullish distribution to our target.