Justin Mihaly Profile picture
Dec 26, 2024 11 tweets 3 min read Read on X
The most versatile detox tool in the world:

Activated Charcoal.

They want you to think it’s just for water filters...

But this ancient black powder has incredible benefits for your body: Image
1. What is activated charcoal?

It’s a fine black powder made by processing materials like:

• Coconut shells
• Olive pits
• Coal

At high temperatures.

This "activation" expands its surface area & reduces pore size.

Turning it into a potent toxin binder.
2. How does it work?

Activated charcoal isn’t absorbed by your body.

Instead, it binds to surface toxins in your gut & removes them through bowel movements…

Making it amazing for eliminating harmful substances.
3. Key benefits of activated charcoal:

• Treats hangovers
• May help with acne
• Binds toxins in your gut
• Promotes kidney function
• Reduces gas and bloating
• Optimizes cholesterol levels
• Alleviates leaky gut symptoms
• Filters water & eliminates mold effects
4. Emergency detox uses:

A single dose of 50-100 grams taken within 5 minutes of toxin ingestion can reduce absorption by up to 74%.

Waiting 30 minutes drops effectiveness to 50%.

Waiting 3 hours cuts it down to 20%.
5. Historical success stories:

After a 2008 chemical explosion in China contaminated the Songhua River…

Activated charcoal was used to filter toxins from drinking water.

Which successfully prevented fatalities.

It’s also endorsed by the U.K. NHS for treating severe flatulence.
6. Everyday practical uses:

• Include it in your travel kit to handle unexpected food or water contamination.
• Take it when dining out to counteract toxins from processed or low-quality foods.
• Use it after alcohol consumption to reduce hangover symptoms by binding harmful byproducts.

But, be cautious!

Charcoal binds indiscriminately, so it can reduce the efficacy of supplements or medications.
7. Activated charcoal & gut health:

Charcoal absorbs endotoxins & gas in your digestive system.

Which improves symptoms of gastrointestinal discomfort.

Even clothing & pads infused with charcoal can absorb unpleasant odors, proving its versatility.
The bottom line:

From managing gut health to emergency detox situations, activated charcoal can be a powerful tool to improve your health.

Use it wisely to get the most of its benefits while avoiding nutrient depletion.
& If you enjoyed this thread…

Follow me @JustinMihaly for more content like this.
If you want to take control of your health
& work with me to guide you through the entire process...

DM me "Coach" & let's get to work. Image

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Justin Mihaly

Justin Mihaly Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @JustinMihaly

Jan 1
The worst habit in the world:

Laziness.

Here are 6 ways to destroy it in 6 minutes: Image
1. Lean forward

Action creates action.

The fastest way to beat laziness is to move…

Right now.

• Go for a walk.
• Break a sweat.
• Clean your space.

Every time you move, you create a hormonal shift that makes it easier to stay productive.
2. Learn on the go

Dead time is wasted time.

Replace music with podcasts or audiobooks when:

• Driving
• Walking
• Showering

The more you fill your mind with growth-focused information, the more you’ll want to act on it.
Read 10 tweets
Dec 30, 2024
Poor sleep is destroying your health.

It's the reason you have:

• Low energy
• Mood swings
• Hormone imbalances

If you want to fix your sleep routine...

Here’s everything you need to know about getting good sleep (& how to fix yours tonight): Image
1. The impact of bad sleep

Bad sleep weakens your immune system and increases stress & anxiety.

Over time, it raises the risk of heart disease & diabetes.

So if you experience:

• Weakened immunity
• Low energy & focus
• Hormonal imbalances

Poor sleep might be the reason.
2. Why sleep is essential

Sleep is when your body heals & resets:

• Muscles repair
• Melatonin is produced
• Toxins are cleared from your brain

Without it, your body can’t function at its best.
Read 11 tweets
Dec 24, 2024
Creatine isn’t just for gym rats…

It’s the ultimate supplement for boosting:

• Mood
• Energy
• Masculinity

If you're looking to increase your overall health...

Here’s everything you need to know about creatine (& why you should take it): Image
1. Creatine & Testosterone

Creatine boosts testosterone by increasing ATP (your body’s energy currency).

More ATP = more energy for cells to produce testosterone.

It's that simple.

Combine creatine with a nutrient-rich diet for maximum ATP production & T gains.
2. Creatine & DHT

DHT (dihydrotestosterone) is crucial for:

• Mood
• Libido
• Muscle strength

Studies show creatine significantly boosts DHT levels.

Especially when paired with a higher-carb diet.

This drives the muscle & energy gain benefits through the roof.
Read 11 tweets
Dec 19, 2024
You’ve been lied to about cortisol.

Everyone thinks it’s the villain destroying your:

• Gains
• Health
• Energy

But the truth is, cortisol is one of the most powerful hormones in your body—when you know how to use it.

Here’s how to turn cortisol into your ally: Image
1. What is cortisol?

Cortisol is your body’s stress hormone, released by the adrenal glands.

Its job?

• Manage energy.
• Control inflammation.
• Regulate metabolism.

The problem?

Chronic cortisol spikes wreck your body, but controlled cortisol boosts performance.
2. When is cortisol good?

Cortisol peaks naturally in the morning.

This spike:

• Boosts focus.
• Helps you wake up.
• Enhances fat metabolism.

Cortisol is essential for getting you out of bed & crushing your day.
Read 11 tweets
Dec 18, 2024
Brain fog is NOT normal.

It’s a symptom of something deeper…

And billions of people suffer from it every day.

Luckily for you, fixing it is simple.

Here’s how you can get rid of brain fog (& turn your brain into a supercomputer): Image
Brain fog is your brain’s way of saying something is off.

Causes include:

• Poor neuroplasticity
• Low dopamine
• Chronic stress
• Bad nutrition

Luckily, it’s not permanent though.

Your brain can adapt & improve with the right approach:
1. Increase neuroplasticity

Neuroplasticity is your brain’s ability to rewire itself.

This means you CAN teach an old dog new tricks.

The key to this?
Read 15 tweets
Dec 17, 2024
Your thyroid is the control center for your:

• Energy
• Metabolism
• Overall health

If it’s not working properly, your entire life suffers.

Here’s what you need to know about thyroid health, why it’s important, (& how to fix it): Image
1. What the thyroid does:

Your thyroid produces hormones (T3 and T4) that regulate:

• Hair
• Skin
• Heart rate
• Nail growth
• Energy production

These hormones are critical for keeping your metabolism running efficiently.
2. How it works:

Thyroid hormones are controlled by a feedback loop:

1) TRH (Thyrotropin-releasing hormone) signals the pituitary to release TSH.
2) TSH (Thyroid-stimulating hormone) tells the thyroid to produce T4 & T3.
3) T4 converts to T3 (most conversion happens in the liver & kidneys).
4) T3 enters cells and powers your metabolism and body functions.
Read 14 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us!

:(