• No pills.
• No cold shower.
• No bluelight blocking glasses.
The 4-7-8 Method (backed by science):
The 4-7-8 breathing method is a powerful relaxation technique designed by Dr. Andrew Weil.
There has been references to Navy Seals soldiers using this while under stress.
It's free, simple, can be done anywhere, and helps you fall asleep.
Here's how it works:
The 4-7-8 Method
1. Breathe in quietly through your nose for 4 seconds 2. Hold your breath for 7 seconds 3. Exhale audibly through your mouth for 8 seconds 4. Repeat for a total of 4 cycles