Have you ever wondered why HIV is so tough to beat?
This thread explains - in simple terms - how HIV infects the body and why it’s still so hard to cure.
A thread 🧵🧵
WHAT IS HIV?
HIV stands for Human Immunodeficiency Virus.
It is a virus that attacks a key part of our immune system: CD4 cells, or “fighter cells.” These cells help defend us from germs and keep us healthy.
Without them, our body struggles to fight off illnesses. Over time, HIV weakens these fighter cells, which can lead to AIDS (Acquired Immunodeficiency Syndrome) if it is not treated.
HOW DOES HIV ENTER THE BODY?
HIV spreads through specific body fluids
- blood
- semen
- vaginal fluids
- rectal fluids, and breast milk.
People usually get HIV through unprotected sex, sharing needles or syringes, or from an HIV-positive mother to her baby during childbirth or breastfeeding.
Please note that unlike a cold or the flu, HIV cannot spread through casual contact, like hugging or sharing food
There is a crisis that nobody talks about: Men's S3xual Performance.
Many men today can't last even 20 minutes and that's why their women cheat
Let's discuss a few ways you can improve your s3xual performance in just 30 days. (Bookmark this thread)
Open thread👇👇
1. Exercise to improve sexual stamina
One of the best ways to improve your health is through cardiovascular exercise. Sex may increase your heart rate, but regular exercise can keep your heart in shape, which helps your sexual performance.
Try to perform at least 75–150 minutes Trusted Source of sweat-breaking exercise each week, spread out over multiple days. Activities such as swimming and running can do wonders to boost your libido.
Also, avoid sitting for long periods.
If you’re not yet exercising regularly, you can slowly work up to these goals over time.
Four types of exercise that can boost your physical ability and stamina are:
Endurance: Aerobic activities such as swimming, biking, and brisk walking can help you build endurance. Learn how endurance compares to stamina.
Strength: Strengthen your muscles by lifting weights, using elastic bands, or performing pushups.
Balance: Improve your balance — and lower body strength — through tai chi, heel-to-toe walking, or standing on one foot.
Flexibility: Stretching specific parts of the body is a great way to warm up before an activity and become more flexible.
2. Eat these foods
Certain foods can also help you increase blood flow and improve stamina.
Carbohydrates
The American Heart Association (AHA)Trusted Source recommends eating a balanced diet with more complex carbohydrates than simple ones if you want to maintain good energy levels.
In addition, one study shows that a low intake of carbohydrates before attempting endurance exercise can limit your performance.
Fruits and vegetables
A diet high in fruits can lower your risk of high blood pressure. According to a Swedish study Trusted Source comparing blood pressure at home to blood pressure at the office, the following fruits are particularly beneficial:
apples
pears
oranges and other types of citrus
Adding more vegetables to the diet is always a good idea, too.
Omega-3 fatty acids
This type of fat increases blood flow. One of the best sources is fish, which the AHA Trusted Source recommends eating at least twice a week for good heart health.
Get your omega-3s through foods like:
salmon
anchovies
black cod
herring
white fish
cobia
fortified eggs
flaxseeds
Vitamin D
According to a literature review, foods high in vitamin D may help lower your risk of severe ED or heart disease. The vitamin enhances blood flow, reduces oxidative stress, and lowers cholesterol.
Good sources of vitamin D include:
tuna
eggs
fortified products, such as cereal and milk
mushrooms