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Jan 6 4 tweets 1 min read Read on X
This is how alcohol damages your brain cells. You don't wanna see this!👇

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1. The brain loves balance.

It has billions of neurons (tiny messengers) sending signals to keep everything working smoothly; thinking, breathing, and emotions.

But alcohol? It disrupts these signals, causing the "wrench effect."

✍️Step 1:
Alcohol slows things down.
When you drink, alcohol interferes with neurotransmitters (your brain’s messengers). It enhances the ones that slow you down (GABA) and blocks those that speed you up (glutamate). That’s why you feel sluggish or "buzzed."
✍️Step 2: Memory gets hazy.

Alcohol hits your hippocampus, a part of the brain responsible for memory. Too much alcohol can block new memories from forming. That’s why some people "blackout" after heavy drinking.

✍️Step 3: Brain shrinkage!

Long-term alcohol use can actually shrink your brain. This affects areas like:

⚠️Frontal lobe: Decision-making and self-control.

⚠️Cerebellum: Coordination and balance.

⚠️Hippocampus: Memory storage.
Imagine a city with smooth roads.

Alcohol is like a construction crew tearing up the streets. Cars (signals) still move but take detours. Over time, the city slows down.

Can this damage be repaired?

Yes, the brain is resilient! Cutting back on alcohol can allow some healing, especially in young people.

❌️But heavy, long-term drinking can lead to permanent damage.

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More from @Choji_ES

Jan 7
"With each ejaculation, a healthy man produces more sperms than the population of France, UK, and Italy put together."

Here are 5 MIND-BLOWING facts about your sperm. The 5th one is a miracle.

A thread 🧵Image
1. A snail travels faster than a sperm.

A garden snail moves at about 1 meter per hour, and at their maximum speed, they can cover 25 meters in 24 hours.

🚨Your average sperm swims at about 8 inches per hour.

To increase their chances of doing their work, human sperms are adapted to remain alive inside a reproductive tract for about 4 or 5 days.Image
2. The sperm of a mouse is longer than the sperms of an elephant and a human put together. 😂

🚨The sperm of a mouse is 124 micrometers long.

On the other hand, the human sperm is about 50 micrometers long, and that of an elephant is 56 micrometers long. This is because of an adaptation.

To compensate for size, larger animals produce much more sperms than smaller animals.Image
Read 7 tweets
Jan 6
There are 5 major things that cause WEAK ERECTION and QUICK EJACULATION in men.

As the elders say, “A goat that refuses to take advice will surely end up in the soup pot.”

Open to learn...🧵Image
Gentlemen, let’s address something serious but with some fun.

I know many men are suffering and struggling o “stay strong” or experience quick endings

Here’s a detailed breakdown of five major culprits and what you need to know to stay on top of your game. Stay with me...Image
1. Medical Conditions: The Silent Saboteurs

Some health issues can sneak in and disrupt your flow. Hypertension (high blood pressure), diabetes, and high cholesterol are notorious for this. These conditions can damage blood vessels, reducing blood flow to areas that need it the most.

Imaging that the fuel pipes are clogged. Can it produce power efficiently? No❌️

This is why Ylyou can not be eating fried akara with 5 liters of palm oil and expect your engine to purr like a brand-new car! Balance is key.Image
Read 8 tweets
Jan 6
🚨A FRESH LOCKDOWN IS LOADING

China is facing a new virus outbreak with the HMPV spreading rapidly, causing flu-like and COVID-19-like symptoms.

Some are asking, "Is this another COVID-19?" or "Should we start panicking?"

Relax, I will break everything down...🧵Image
1. What is HMPV?

HMPV is not new. It was first discovered in 2001. It’s a respiratory virus that can cause:

⚠️Mild symptoms like runny nose and cough.

⚠️Serious issues like pneumonia or difficulty breathing, especially in:

- Children

- Older adults

- People with weak immune systems.

🚨This virus behaves like the flu or RSV (Respiratory Syncytial Virus), and it follows a seasonal pattern. Meaning: it comes and goes like rainy and dry seasons, so experts are not surprised by it.

❌️This is NOT a new virus like COVID-19.Image
2. What’s Happening in China?

In China, there’s been a spike in HMPV cases, especially in children under 14 years old. Hospitals are seeing more people with respiratory problems.

Does this mean we should start worrying like we did with COVID-19?

NO! Experts say this is part of the normal seasonal increase in respiratory viruses, not some global disaster.Image
Read 8 tweets
Dec 31, 2024
Don't enter the new year with this itchy, red, burning fungal rash in the groin, inner thighs, and butt cracks. Here is how to get it treated.

This is most common in men.

A thread 🧵Image
Let’s talk about one of the most stubborn skin problems that many men face: groin fungal infection (also called jock itch).

It usually starts as an itchy, red rash in the groin area, inner thighs, and sometimes the buttocks. But once it starts, getting rid of it can feel like war.

🚨This rash is caused by fungus; tiny organisms that thrive in warm, moist areas of the body. And the groin? That’s their favorite spot, especially if you:

✍️Sweat a lot?

✍️Wear tight or unbreathable clothing?

✍️Don’t keep that area clean and dry?Image
The main culprit is a type of fungus called dermatophytes.

These fungi are experts at invading the outer layers of your skin.

They love the folds and creases of the body where air doesn’t reach well.

✍️Think about it: warmth, sweat, and moisture create the perfect breeding ground.
Read 7 tweets
Dec 30, 2024
ARE YOU THE TYPE THAT HOLDS URINE FOR TOO LONG WHEN YOU ARE PRESSED?
Please read about the health dangers here 👇

A thread 🧵Image
1. Infections love a full bladder

When you hold urine for too long, you give bacteria in your bladder extra time to multiply.

This increases your risk of urinary tract infections (UTIs). I once treated a young lady who had constant pain while urinating because of a severe UTI.

She admitted she often ignored the urge to pee during long meetings.
2. It can lead to bladder stones

Holding urine means minerals in the urine have more time to crystallize and form stones in the bladder.

These stones can cause pain, blood in the urine, and difficulty urinating.

It will usually start with unbearable lower abdominal pain. Scans could show bladder stones.Image
Read 6 tweets
Dec 24, 2024
Tomatoes are not just for Christmas stew

They are a powerful weapon in your fight for a HEALTHY PROSTATE. Gentlemen, get 7 tomatoes from the kitchen and follow my lead. 👇

A thread 🧵Image
1. The Prostate’s Best Friend

Tomatoes are rich in lycopene, a natural antioxidant that reduces inflammation and fights free radicals. Lycopene protects your prostate cells and lowers the risk of prostate cancer.

As the elders say, “A wise man sharpens his tools before the battle.” Eating tomatoes is sharpening your weapon against prostate troubles.Image
2. How to Prepare Tomatoes for Best Result

To get the most out of tomatoes, eat them raw or lightly cooked. Pairing them with healthy fats (like olive oil) boosts lycopene absorption. Let’s spice it up with onions or garlic for extra health benefits.

✍️Ingredients:

- 2 medium-sized fresh tomatoes

- 1 small onion

- 1 garlic clove (optional)

- 1 tablespoon olive oilImage
Image
Read 6 tweets

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