Hair thinning or shedding? It might not be stress or aging—it could be your medication. Curious to know if yours is one of them.
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1. Chemotherapy Drugs
• These drugs attack rapidly dividing cells, including hair follicles, which is why hair loss is common during cancer treatment.
• Hair usually grows back after stopping treatment, but the texture or color might change.
2. Blood Thinners
• These interfere with blood flow and nutrient delivery to hair follicles, leading to hair thinning.
• Hair regrowth typically resumes after discontinuation.
3. Beta-Blockers
• These lower blood pressure but can disrupt the hair cycle by reducing scalp blood flow.
• Effects can improve if the medication is adjusted or stopped.
4. Hormonal Medications
• Hormonal shifts from birth control pills, HRT, or testosterone therapy can disrupt the balance needed for healthy hair growth.
• Hair loss often resolves once hormone levels stabilize.
5. Antidepressants
• These can disrupt the hair follicle cycle, possibly due to chemical changes in the body.
• Hair loss usually stops when the medication is switched or adjusted.
6. Acne Medications (Retinoids)
• High levels of Vitamin A can overstimulate the scalp, causing hair shedding.
• Reducing Vitamin A intake can stop further hair loss.
7. Antifungal Medications
• Some antifungals can weaken hair follicles or slow growth.
• Hair growth typically returns to normal after stopping the medication.
8. Immunosuppressants
• These suppress immune responses, which can inadvertently impact hair follicles.
• Hair regrowth depends on the duration and necessity of the treatment.
9. Thyroid Medications
• Incorrect dosages can disrupt thyroid hormones, which play a crucial role in hair health.
• Adjusting the dosage can restore hair growth.
10. Anti-Seizure Medications
• These can interfere with nutrient absorption, leading to weaker hair.
• Switching medications or supplementing missing nutrients may help.
11. What You Can Do
1. Talk to Your Doctor
• Always consult your doctor before stopping or switching medications.
2. Consider Alternatives
• Some medications have similar alternatives with fewer side effects. Your doctor might adjust the dosage or recommend a different treatment.
3. Support Hair Health
• Eat a diet rich in vitamins and minerals like iron, zinc, biotin, and Vitamin D.
• Avoid harsh hair treatments like excessive heat or chemicals.
• Use gentle shampoos and conditioners designed for thinning hair.
Are you using any of the medications I mentioned? Share your experience below! 👇
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What is HMPV? A New Virus Outbreak Raises Concerns in China.
A respiratory virus you’ve likely never heard of—Human Metapneumovirus (HMPV)—is now under close watch in China due to a suspected outbreak. Who’s at risk?
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1. What is HMPV?
HMPV is a virus that affects the lungs and airways.
It was discovered in 2001, but it has probably been spreading among humans for a long time.
It is similar to other viruses like RSV (Respiratory Syncytial Virus) and the flu.
2. Who is at Risk?
HMPV can infect anyone, but some people are more at risk:
• Young children (under 5 years old).
• Older adults (over 65 years old).
• People with weak immune systems, such as those with chronic illnesses or undergoing treatments like chemotherapy.
Do you drink water while eating? Or drink too much too quickly? Maybe you drink right before bed?
You could be drinking water the wrong way! Here’s a thread to help you understand the best times and methods to stay hydrated.
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1. Drink Water When You Wake Up
• Drinking water first thing in the morning helps your body rehydrate after sleeping. It also boosts your metabolism and clears out toxins from the night.
• Tip: Keep a glass of water next to your bed to make it easy to remember.
2. Drink Water Before and After Eating
• Before Eating:
• Drink water 30 minutes before a meal to help your stomach get ready and stop overeating.
• Don’t drink too much water right before eating because it can weaken stomach acid.
• While Eating:
• Take small sips of water if needed to help digestion without making your stomach work too hard.
• After Eating:
• Wait 30-60 minutes before drinking a lot of water so digestion isn’t interrupted.
• Drink warm water to relax your stomach and help digest food better.
It might be an ingrown toenail infection. Here’s what to do!
Come and Read with me 👇
1/ What is an Ingrown Toenail?
An ingrown toenail happens when the side of your toenail grows into the surrounding skin, causing pain, redness, and swelling.
2/ Causes of Ingrown Toenails
•Cutting toenails too short or rounded.
•Wearing tight shoes or socks that squeeze the toes.
•Injuries to the toenail.
•Genetics—some people are prone to curved nails.
•Poor foot hygiene or excessive sweating.