YOU ARE JUST ONE HARD DECISION AWAY FROM COMPLETELY CHANGING YOUR LIFE.
I’VE BEEN ON SELF IMPROVEMENT FOR THE LAST 4 YEARS.
AND THESE 17 STEPS WILL CHANGE YOUR LIFE FOREVER:
🧵
I’VE BEEN ON SELF IMPROVEMENT FOR THE LAST 4 YEARS.
AND THESE 17 STEPS WILL CHANGE YOUR LIFE FOREVER:
🧵
1. start small.
don’t try to change your entire life overnight.
run every day, even if it’s just 5 minutes.
meditate for 2 minutes.
read one page of a book.
small consistent steps > temporary motivation.
don’t try to change your entire life overnight.
run every day, even if it’s just 5 minutes.
meditate for 2 minutes.
read one page of a book.
small consistent steps > temporary motivation.
2. cold showers daily.
don’t think, just do it.
doesn’t matter if it’s freezing outside.
discipline is built in the small moments of discomfort.
don’t think, just do it.
doesn’t matter if it’s freezing outside.
discipline is built in the small moments of discomfort.
3. read books.
aim for a book a week.
books give you the knowledge that school never will.
the right book at the right time will change your life.
aim for a book a week.
books give you the knowledge that school never will.
the right book at the right time will change your life.
4. basic skincare.
moisturizer + sunscreen every day.
not for others, but for yourself.
good skin = more confidence.
moisturizer + sunscreen every day.
not for others, but for yourself.
good skin = more confidence.
5. train your body.
you cannot have a strong mind in a weak body.
lift weights, do push-ups, walk 10k steps a day.
your confidence grows when you look in the mirror and like what you see.
you cannot have a strong mind in a weak body.
lift weights, do push-ups, walk 10k steps a day.
your confidence grows when you look in the mirror and like what you see.
6. learn a high-income skill.
copywriting, sales, web design, trading — something that pays you well.
spend 2 hours a day mastering it.
skills > degrees.
copywriting, sales, web design, trading — something that pays you well.
spend 2 hours a day mastering it.
skills > degrees.
7. quit sugar.
sugar is the real enemy.
junk food kills your energy, focus, and physique.
clean diet = sharp mind.
sugar is the real enemy.
junk food kills your energy, focus, and physique.
clean diet = sharp mind.
8. rewire your mindset.
stop thinking like a victim.
pessimism → optimism.
negative thoughts create a negative life.
stop thinking like a victim.
pessimism → optimism.
negative thoughts create a negative life.
9. watch the right people.
follow @HamzaAdonis, @GadzhiIman, @mikethrston for self-improvement.
watch podcasts.
watch me on YouTube and X too.
consume content that makes you smarter, not dumber.
follow @HamzaAdonis, @GadzhiIman, @mikethrston for self-improvement.
watch podcasts.
watch me on YouTube and X too.
consume content that makes you smarter, not dumber.
10. drink more water.
sounds basic, but most people don’t do it.
your body and skin will thank you.
sounds basic, but most people don’t do it.
your body and skin will thank you.
11. level up your social skills.
talk to strangers.
ask someone how their day is going.
confidence comes from experience, not theory.
talk to strangers.
ask someone how their day is going.
confidence comes from experience, not theory.
12. improve your fashion game.
stop dressing like you don’t care.
watch YouTube, scroll Pinterest.
dress sharp = feel sharp.
stop dressing like you don’t care.
watch YouTube, scroll Pinterest.
dress sharp = feel sharp.
13. learn about money.
follow @theRealKiyosaki, @AlexHormozi.
if you don’t learn how money works, you’ll work for someone who does.
follow @theRealKiyosaki, @AlexHormozi.
if you don’t learn how money works, you’ll work for someone who does.
14. fix your sleep.
go to bed at the same time every day.
wake up at the same time every day.
good sleep = good life.
go to bed at the same time every day.
wake up at the same time every day.
good sleep = good life.
15. master emotional intelligence.
learn to control your emotions.
stop reacting to everything.
a man who stays calm under pressure is unstoppable.
learn to control your emotions.
stop reacting to everything.
a man who stays calm under pressure is unstoppable.
16. get out of your comfort zone.
growth happens where discomfort begins.
start small but stay consistent.
growth happens where discomfort begins.
start small but stay consistent.
17. do the hard work, especially when you don’t feel like it.
discipline is doing what needs to be done, no matter how you feel.
your future self will thank you.
discipline is doing what needs to be done, no matter how you feel.
your future self will thank you.
final note:
this is everything you need to completely transform yourself in 2025.
and the best way to win in 2025?
start right now.
1% better every day = 37x better in a year.
if you made it to the end, reply below.
i’m rooting for you from afar.
this is everything you need to completely transform yourself in 2025.
and the best way to win in 2025?
start right now.
1% better every day = 37x better in a year.
if you made it to the end, reply below.
i’m rooting for you from afar.
whats your favourite amongst all of them?
also drop your questions below.
also drop your questions below.
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