But how do you even know if you're low on choline?
There's no quick 'test'.
But some common symptoms include:
• Persistent brain fog
• Memory lapses
• Mental fatigue
Sound familiar?
Here's a simple routine you can follow:
1. Food first (2-3 egg yolks daily is ideal) 2. Add liver once a week if you can tolerate it 3. Mix in fish, dairy, and legumes 4. Only supplement if needed 5. For pregnancy better talk to your doctor
Most of us still don't get enough choline.
And it's costing us focus, memory, and long-term brain health.
Your brain is literally built from what you eat.
Choose what you're feeding it wisely.
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