BMI (Body Mass Index): meaning, explanation, Easy Calculator.
It is a simple way to gauge if your weight is healthy for your height. It’s calculated as:
Weight (kg) ÷ Height (m)²
Ex: 70 kg ÷ (1.75 m)² = 22.86 (Healthy range: 18.5–24.9)
🧵 Kickstart your weight loss journey? 💪
It is a simple way to gauge if your weight is healthy for your height. It’s calculated as:
Weight (kg) ÷ Height (m)²
Ex: 70 kg ÷ (1.75 m)² = 22.86 (Healthy range: 18.5–24.9)
🧵 Kickstart your weight loss journey? 💪
BMI isn't perfect - it doesn’t account for muscle mass or body composition.
But it’s a great starting point! If your BMI is 25+, small changes can make a BIG difference.
Let’s talk sustainable #WeightLoss. 🚀
But it’s a great starting point! If your BMI is 25+, small changes can make a BIG difference.
Let’s talk sustainable #WeightLoss. 🚀
Ditch the “diet” mindset! 🥗
Focus on nutrient-dense foods - think colorful veggies, lean proteins, and whole grains.
Swap soda for water or #HerbalTea. Small swaps = big wins! What’s your go-to healthy snack? 👇
Focus on nutrient-dense foods - think colorful veggies, lean proteins, and whole grains.
Swap soda for water or #HerbalTea. Small swaps = big wins! What’s your go-to healthy snack? 👇
Move your body in ways you LOVE. 💃
Hate running? Try dancing, cycling, or #yoga. Aim for 150 min/week of moderate activity.
Pro tip: A 30-minute walk while listening to a podcast feels like a treat! What’s your fave workout? 🏃♂️
Hate running? Try dancing, cycling, or #yoga. Aim for 150 min/week of moderate activity.
Pro tip: A 30-minute walk while listening to a podcast feels like a treat! What’s your fave workout? 🏃♂️
Sleep & stress matter! 😴
Poor sleep and high stress can sabotage weight loss by messing with hunger hormones.
Try 7–8 hrs of sleep and 5 minutes of deep #breathing daily. Your body will thank you! 🌙
Poor sleep and high stress can sabotage weight loss by messing with hunger hormones.
Try 7–8 hrs of sleep and 5 minutes of deep #breathing daily. Your body will thank you! 🌙
Track progress without obsessing over the scale. 📏
Measure wins like energy levels, better mood, or looser jeans! Take progress pics or journal how you feel.
Celebrate NON-scale victories! 🎉 What’s a win you’re proud of?
Measure wins like energy levels, better mood, or looser jeans! Take progress pics or journal how you feel.
Celebrate NON-scale victories! 🎉 What’s a win you’re proud of?
Community is KEY! 🤝
Share your goals with friends or join online groups for support. Accountability makes it easier to stay on track.
Drop a 💙 if you’re ready to start or continue your journey! Let’s do this together!
Share your goals with friends or join online groups for support. Accountability makes it easier to stay on track.
Drop a 💙 if you’re ready to start or continue your journey! Let’s do this together!
Need a plan? Start small:
✅ Swap one processed snack for fruit
✅ Add 10 minutes of movement daily
✅ Drink an extra glass of water
Build from there! What’s ONE change you’ll make today? 👀
✅ Swap one processed snack for fruit
✅ Add 10 minutes of movement daily
✅ Drink an extra glass of water
Build from there! What’s ONE change you’ll make today? 👀
Remember: Weight loss is a marathon, not a sprint. Be kind to yourself.
Slip-ups happen - learn from them and keep going. You’re stronger than you think! 💥
Slip-ups happen - learn from them and keep going. You’re stronger than you think! 💥
Let’s make 2025 your healthiest year yet! Follow for more tips, and share your journey below.
What’s your #1 weight loss goal?
Check your BMI Index using this simple Chrome Extension: chromewebstore.google.com/detail/bmi-cal…
chromewebstore.google.com/detail/bmi-cal…
What’s your #1 weight loss goal?
Check your BMI Index using this simple Chrome Extension: chromewebstore.google.com/detail/bmi-cal…
chromewebstore.google.com/detail/bmi-cal…
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