Karl Mehta Profile picture
Apr 29, 2025 18 tweets 6 min read Read on X
Sec. of State Marco Rubio’s new interview just went viral.

And he's NOT talking about tariffs or China.

He exposed a secret $50M shadow agency inside the State Department that tried to silence Americans...

Here’s what you should know (& how they tried to erase free speech): 🧵 Image
It all started innocently enough 10-15 years ago.

The State Department created a program to counter terrorist messaging from al-Qaida and ISIS.

Who could argue with that?

But here's where it gets disturbing...
After the 2016 election, the program's focus shifted to targeting "foreign interference" in elections.

By 2020, it had morphed into something far more sinister:

A government-funded operation targeting individual American voices.
The man running this operation?

Richard Stengel – who publicly claimed:

"Donald Trump talks just like a Russian spy, he talks just like a terrorist, and so do the people around him."

This wasn't just talk. They had a sophisticated system to silence opposition. Image
Here's how the censorship machine worked:

The State Department funded supposedly "impartial" NGOs with taxpayer money.

These third-party groups then tagged American commentators and media outlets as "foreign agents."

But that was just the beginning...
The consequences were real and devastating.

These weren't just labels – they led to Americans getting deplatformed and silenced online.

High-profile targets included Ben Shapiro and The Federalist.

But countless everyday citizens were also caught in the dragnet.
Just when you think it couldn't get more shocking:

Before Trump took office, they didn't shut down the unit.

They simply renamed it and moved it elsewhere in the bureaucracy.

A classic government shell game to avoid accountability. Image
The most disturbing part?

American taxpayers were unknowingly funding this censorship apparatus.

Your tax dollars were being used to silence fellow Americans for exercising their First Amendment rights.
Sec. Rubio's team has been quietly dismantling this system over recent months.

They're documenting what happened for two critical reasons:

So those harmed can prove they were targeted to ensure it never happens again.
But that's not the end of the story.

We're now facing an even bigger threat from abroad.

The European Union has become increasingly aggressive in censoring speech, including targeting Americans speaking about American issues.
A concrete example:

When Elon Musk hosted Donald Trump on X during the election season, EU officials threatened him with penalties.

This was two non-EU citizens, discussing American politics, being threatened by foreign censors.

The stakes couldn't be higher.
Here's what's even more concerning:

The foreign censorship laws in places like the EU were partly shaped by the same ecosystem partners that were funded by the State Department.

It created a global censorship machine that's still operating. Image
The EU Digital Services Act now threatens Americans with fines for speech that would be protected under our First Amendment.

They've already threatened a billion-dollar fine against X for "non-compliance with disinformation" standards.
In a stark shift from previous policy, Rubio has raised this issue directly with foreign leaders, including at a recent Oval Office meeting with the UK Prime Minister.

The message:

Attacks on free expression undermine one of the core values that unite Western democracies.
The State Department is now refocusing on pro-American messaging and protecting free speech globally.

A complete reversal from the previous censorship approach that targeted Americans.
What's the lesson here?

As Rubio put it:

"Sometimes, some idea that starts out as innocuous or maybe even good intention can metastasize, becomes a weapon that can be turned into something else by someone else."
Thanks for reading.

If you enjoyed this post, follow @karlmehta for more content on AI and politics.

Repost the first tweet to help more people see it:

Appreciate the support.
P.S. If you're an SMB company in the healthcare or BFSI sector…

I've built an AI platform that helps you spot problems in your business before they happen.

Curious which insights could save you millions?

You can book a demo here, and we'll map it out: predixtions.com

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More from @karlmehta

Jun 18
Loneliness can age you faster than smoking.

It raises stress load, speeds health decline, weakens mood, and may accelerate brain aging.

7 natural ways to rebuild connection:

1. Take the "3-name test" tonight.
Robert Waldinger helps run the Harvard Study of Adult Development.

It's followed lives since 1938.

His clearest message:

Good relationships keep us healthier.

Loneliness does the opposite.
This is not about being alone.

You can be alone and peaceful.
You can be married and lonely.
You can sit in a crowd and feel invisible.

Loneliness is the gap between the connection you need and the connection you feel.
Read 15 tweets
Jun 16
Dr. Ben Bikman is a BYU insulin-resistance researcher who says fat loss often gets stuck when insulin stays high all day.

On FoundMyFitness, he explained the normal habits that train your body to store energy instead of burn it:

1) Eating carbs naked.
Insulin is not bad.

You need it to move energy into cells.

The problem is when your normal day keeps asking for insulin again and again.

Breakfast spike. Snack spike. Lunch spike. Coffee drink spike. Late snack spike.

That is where fat loss gets noisy.
1) Eating carbs naked.

A bagel by itself is different from a meal built around protein, fiber, and fat.

When carbs arrive alone, glucose usually rises faster.

Your body answers with more insulin.

Same food category. Different metabolic signal.
Read 15 tweets
Jun 10
Walking is the most underrated medicine on Earth.

It lowers blood sugar, blood pressure, anxiety, and even your risk of early death.

Here's how to get the full effect with 7 simple steps:

1. Don't chase 10,000 steps.
In 1965, a Japanese company sold a pedometer called the Manpo-kei: "the 10,000-step meter."

The number came from marketing, not science.

New data from 57 studies shows benefits plateau around 7,000 steps a day:

47% lower risk of early death vs 2,000 steps. Image
2. Walk after meals.

A 10-minute walk after eating blunts the glucose spike from that meal.

- Your muscles soak up sugar without needing extra insulin
- Smaller spikes = fewer crashes, less fat storage

Even 2-5 minutes works. The best window is within an hour of finishing.
Read 10 tweets
May 28
Harvard just proved bedroom temperature controls sleep quality.

Participants fell asleep in 6.2 minutes when cool vs 20 minutes when warm.

Yet most people still don't optimize this simple factor.

Here's the exact temperature range that triggers deep, restful sleep: 🧵 Image
Your core body temperature is the key.

When it drops by just 1°F, your brain floods with melatonin and initiates deep, restorative sleep.

Harvard researchers stumbled upon this when they noticed something strange...
Test subjects in cool rooms fell asleep 70% faster than those in warm rooms.

6.2 minutes vs 20 minutes.

The difference? Their core temperature dropped naturally, activating the body's built-in sleep pharmacy.
Read 13 tweets
May 25
Dr. Robert Lustig is a UCSF professor whose team showed kids cut liver fat almost in half after 9 days off added sugar.

On Huberman Lab, he revealed 10 "normal" sugar traps that wreck your appetite, waist, and energy:

1) Starting breakfast with juice.
Most people hear "sugar" and think dessert.

Lustig's point is sharper:

The bigger problem is sugar that stops looking like dessert.

Juice at breakfast.
Sweet yogurt.
Sauce.
Cereal.
Granola.
A "healthy" bar.

That's where the trap starts.
2) Treating juice like fruit.

Whole fruit comes with fiber, chewing, and slower absorption.

Juice removes the structure and makes it easy to drink the sugar from multiple oranges in minutes.

Lustig's simple rule:

Fruit is fine. Fruit juice is not great.
Read 15 tweets
May 21
BREAKING: Norway's $2 trillion wealth fund ran a 12-month AI experiment.

They gave Claude access to their entire investment workflow.

Result: 213,000 hours saved. 20% productivity boost.

But what they found hiding in the data changed everything:

A Thread 🧵 Image
Image
Meet Nicolai Tangen, CEO of NBIM - the world's largest sovereign wealth fund.

700 employees managing $2 trillion in assets.

In 2022, he made a strategic decision that would reshape their entire operation.

But first, he had to address significant organizational resistance... Image
Tangen began systematically advocating for AI adoption across his 670-person team.

The challenge? Most investment professionals viewed AI as potentially disruptive to established workflows.

Traditional analysts were spending days on tasks that seemed impossible to automate.

Then Claude was introduced...
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