CHATGPT IS A CHEAT CODE FOR ADHD BRAINS
I went from chronic procrastination to consistent productivity using these 8 prompts:
I went from chronic procrastination to consistent productivity using these 8 prompts:
1. Task Translator
"I need help breaking down this overwhelming task: [insert]. Convert it into 3–5 micro-steps with simple language, no fluff. I need clarity and momentum, not motivation."
"I need help breaking down this overwhelming task: [insert]. Convert it into 3–5 micro-steps with simple language, no fluff. I need clarity and momentum, not motivation."
2. Time Anchor Planner
"Build me a daily routine using 'time anchoring'—attach tasks to natural habits (like after coffee or shower). Keep it ADHD-friendly and flexible between [insert start] and [insert end] time."
"Build me a daily routine using 'time anchoring'—attach tasks to natural habits (like after coffee or shower). Keep it ADHD-friendly and flexible between [insert start] and [insert end] time."
3. Focus Sprint Coach
"I struggle with focus. Guide me through a 25-minute focus sprint with a short timer, verbal encouragement, and a clear goal: [insert]. Treat it like a mini challenge."
"I struggle with focus. Guide me through a 25-minute focus sprint with a short timer, verbal encouragement, and a clear goal: [insert]. Treat it like a mini challenge."
4. Dopamine-Friendly To-Do List
"Create a short, high-dopamine to-do list for today. Mix 2 fun/rewarding tasks with 3 important ones. Add checkboxes and a celebration line when done."
"Create a short, high-dopamine to-do list for today. Mix 2 fun/rewarding tasks with 3 important ones. Add checkboxes and a celebration line when done."
5. Instant Idea Catcher
"Build a quick prompt I can use to capture runaway thoughts or ideas during work. Make it fast, searchable, and organize them by type: [work/personal/creative]."
"Build a quick prompt I can use to capture runaway thoughts or ideas during work. Make it fast, searchable, and organize them by type: [work/personal/creative]."
6. Anti-Overwhelm Filter
"When I feel overstimulated, ask me these 3 questions to reset my brain and find 1 thing to focus on. Keep it short, grounding, and non-judgmental."
"When I feel overstimulated, ask me these 3 questions to reset my brain and find 1 thing to focus on. Keep it short, grounding, and non-judgmental."
7. Guilt-Free Restart System
"I often get off track mid-day. Design a prompt that helps me reset my day without guilt and pick ONE task to complete in the next hour."
"I often get off track mid-day. Design a prompt that helps me reset my day without guilt and pick ONE task to complete in the next hour."
8. ADHD-Friendly Weekly Review
"Create a 10-minute Sunday reflection with 3 wins, 2 things to improve, and 1 action for next week. Make it feel like a game, not a chore."
"Create a 10-minute Sunday reflection with 3 wins, 2 things to improve, and 1 action for next week. Make it feel like a game, not a chore."
ADHD brains don’t need discipline.
They need better systems and GPT delivers.
If you found this helpful:
💬 Reply with your thoughts
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🔔 Follow @heyrobinai for more AI
They need better systems and GPT delivers.
If you found this helpful:
💬 Reply with your thoughts
🔁 Retweet to share with others
🔔 Follow @heyrobinai for more AI
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