Dan Go Profile picture
May 27 12 tweets 4 min read Read on X
If you buy supplements off of Amazon, you need to read this: Image
One of the biggest problems Amazon has is counterfeit products, specifically supplements.

Increased reports of fake vitamins, protein powders, and other health products being sold on the platform have surged in recent years. Image
Why is this happening? A major culprit is Amazon's commingled inventory system.

This means products from different sellers, whether they be authentic or not, are pooled together in the same bins at Amazon warehouses. Image
This means that if you order a supplement for Amazon, you might think you're getting it from your chosen seller.

But with co-mingled inventory, Amazon ships whichever unit is closest regardless of which seller provided it. Image
This is serious shit.

Counterfeit supplements have been found to contain everything from harmless fillers like rice and flour to dangerous substances, sometimes including undeclared pharmaceuticals, allergens and heavy metals. Image
Brands like Now Foods and Fungi Perfecta have discovered multiple counterfeit versions of their supplements sold on Amazon, sometimes by dozens of different storefronts.

Some fakes even tested positive for drugs like Viagra. Image
For us consumers, this means that you can't always trust the label or the seller rating you see on Amazon.

Even products that say "sold by Amazon" can be affected if commingled inventory is used.
To fight this, Amazon has introduced product programs like Project Zero and product serialization to help brands fight counterfeits.

Sellers can opt out of commingled inventory by using Amazon-specific barcodes, but many products are still at risk. Image
The best way to get around this? Buy direct from the seller.

Until Amazon fully addresses the risk of commingled inventory counterfeit supplements will always remain a threat.

Also, always check for third-party testing and be wary of deals that seem to be too good to be true.
I hate to be the bearer of bad news, but it's better that you hear this now instead of blindly ordering your next supplement off of Amazon.

If you got value out of this, follow me @FitFounder for more.
Ps. Want to get lean, healthy, and energetic in the way that fits your lifestyle?

Each week I share tips on how to get lean, boost energy, and optimize the body.

Join 450,000+ subscribers here 👇🏼

dango.co/newsletter2
One more thing to add is that if this is happening to supplements, you can be damn sure that this is happening to other items that Amazon sells as well.

Stay safe out there and make sure that you are buying from the actual seller's account or from the seller themselves.

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More from @FitFounder

May 24
Researchers have found a workout protocol to reverse the age of your heart by 20 years.

This works especially well for people over 40.

Here is the protocol and how you can apply it to your life: Image
1. The 2 Year Cardio Protocol

Researchers got sedentary adults w/an average age of 53 years old and put them on a 2 year supervised exercise program.

The goal: restore heart elasticity and improve VO2 max.

Link to study: utswmed.org/medblog/heart-…Image
2. Why VO2 Max Matters

VO2 max measures how efficiently your body uses oxygen.

Higher VO2 max means lower risk of heart disease, stroke, diabetes, and early death.

Improving this number is key to both living longer and living better. Image
Read 10 tweets
May 20
If you want to get in shape before summer, you don't have much time.

Here's what I'd start doing today if I wanted to lose 8-15 lbs of fat before the summer:
1. Eliminate alcohol. These are negative calories because your body burns the alcohol before it burns fat, while increasing appetite and hunger. Removing it will automatically be a net positive.

2. Lift weights using progressive overload three days a week, bare minimum.
3. When lifting weights, focus on full-body workouts so you can hit your muscles more frequently.

4. Aim to lift your weights until you get to one or two reps before failure. This will help you give you a chance at building muscle if you are in a calorie deficit.
Read 13 tweets
May 6
I surveyed over 1000+ people who stay under 15% body fat.

Here are 10 things they do to stay lean all year round:
1. No alcohol

Lean people either drink zero alcohol or they treat it as a rare occasion.

And for good reason. Alcohol spikes your appetite, adds empty calories, and delays fat loss by days.

If you want to stay lean, alcohol is the first thing to cut.
2. 10,000+ steps a day.

Movement is baked into the lives of lean people.

10K steps per day seems to be the average of all the people that I've surveyed.

Also, some people who naturally keep themselves lean have a habit of fidgeting or micro-movements.
Read 14 tweets
Apr 26
This is Mike Fremont.

He's a 102 year old who holds multiple world records in the marathon, half marathon & canoeing.

He's also beat cancer and cured arthritis using a special type of diet.

Here are his secrets to living to 100: Image
Lesson #1 - His diet

At the age of 69, Mike was diagnosed with cancer & told he had 3 months to live.

He said screw that & read the Cancer Prevention Diet where he switched to a whole food plant based diet.

After 2.5 years doctors found no metastases in his body.
A normal day of eating for Mike:

Breakfast - Oatmeal, syrup & blueberries
Lunch - Beans
Dinner - Broccoli flowers with ketchup for taste

He cites his diet as one of the keys to his longevity.
Read 14 tweets
Apr 22
8 powerful eating cheat codes for faster fat loss you won't hear from your nutritionist or personal trainer:

1. Don't double carb

Avoid having 2 or more carb sources (like bread & pasta) in a meal.

Excess carb intake raises insulin and adds unnecessary calories to your body.
2. Use the 20 minute rule

After each meal is done, wait at least 20 minutes before putting another food in your body.

It takes it takes time for your stomach to signal to your brain that you are full.

So get busy, do something else and avoid stuffing your face after a meal.
3. Eat an apple after a meal

If you do feel hungry or unsatisfied after a meal eat an apple.

Apples are nature's appetite suppressant.

They're high in water and fiber while containing pectin, which slows digestion and increases fullness.
Read 11 tweets
Apr 19
Fitness cheat codes I know at 45 that I wish I knew at 25:

1. Take 5 grams of creatine for the muscles. Take 10-15 grams of creatine for the brain.
2. The best type of cardio to increase V02 max live longer is the Norwegian 4x4. It's been shown to reduce the age of the heart by 20 years and increase lifespan.

3. A good signal of living longer is the ability to carry your bodyweight for a 1 minute and hang for 2 minutes.
4. Before a workout, do a short 6-minute mobility routine to improve movement capacity, joint health, and prep your body for the workout ahead.

5. You can become stronger by watching something "arousing" before a lift. It's been shown to increase strength by 2% to 8%.
Read 13 tweets

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