Thomas Seyfried has spent 30+ years studying cancer.
His message? Cancer is preventable.
Here are his 7 prevention rules:
1. Prioritize Sleep
Sleep is when your body goes into repair mode β especially your mitochondria, the energy centers of your cells.
The more high-quality sleep you get, the better your body can heal, recover, and protect against metabolic damage and even cancer.
2. Regular Exercise
Dr. Seyfried says regular exercise is crucial for cancer prevention.
It boosts mitochondria, lowers inflammation, and supports autophagy.
Thomas Seyfried has spent 30+ years studying cancer.
His message? Cancer is preventable.
Here are his 7 prevention rules:
1. Prioritize Sleep
Sleep is when your body goes into repair mode β especially your mitochondria, the energy centers of your cells.
The more high-quality sleep you get, the better your body can heal, recover, and protect against metabolic damage and even cancer.
2. Regular Exercise
Dr. Seyfried says regular exercise is crucial for cancer prevention.
It boosts mitochondria, lowers inflammation, and supports autophagy.
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