Thread by @DrShayanSen

EMFs are invisible

So you believe they're harmless.

But they poison your mitochondria, damage your DNA, and slow your brain.

Here’s how it works and how to protect yourself from the invisible enemy🧵:

1. Your body is electric.

Your heart beats with voltage.
Your brain operates on current.
Your cells communicate using bioelectric signals.

Modern EMFs like 4G, 5G, and WiFi are foreign frequencies.

They disrupt your biology like static crashing a symphony.

2. EMFs hijack your cells

They force open calcium channels.

This floods your cells with calcium, a signal they were never meant to receive in excess.

Those combine to form peroxynitrite, highly destructive molecule that starts biological chaos within minutes of exposure.

3. What does peroxynitrite do?

• Mutates DNA strands
• Damages mitochondrial membranes
• Triggers inflammation in the brain and nerves
• Depletes glutathione, your body’s master antioxidant

This is not theoretical. These effects have been measured repeatedly in lab settings

4. What does this feel like?

EMFs can drop mitochondrial ATP output by up to 40%.

Leaky mitochondria release oxidative stress signals.

You feel tired, foggy, wired-but-exhausted.

You blame work or age.

But it may be your phone and WiFi wrecking your cellular energy system.

5. Your DNA isn’t safe either.

Peroxynitrite activates PARP enzymes, which burn through your NAD+ reserves.

This disables DNA repair mechanisms like SIRT1 and SIRT3.

In one study, WiFi at 2.4 GHz caused DNA strand breaks in under two hours.

6. Myths that are too common:

“Non-ionizing radiation is harmless.”
False. Peroxynitrite causes damage without heat.

“SAR ratings protect me.”
They ignore cumulative biological stress.

“If I can’t feel it, I’m safe.”
Cellular damage is silent for years.

7. You don’t need to live in a shielded bunker.

You need to understand biology.

• Time matters because damage accumulates

• Distance reduces exposure faster than most people realize

• Shielding your body is more effective than shielding your devices

8. The EMF Shield Stack (internal protection):

Magnesium: Blocks VGCCs and protects membranes.
→ 400 mg/day of glycinate or malate.

Quercetin + Luteolin:
Neutralize peroxynitrite and restore DNA repair.

NAC:
Rebuilds glutathione and clears oxidative stress.

9. Environmental upgrades that matter:

• Turn off WiFi and 5G at night.
• Always use air-tube earphones, not Bluetooth
• Never rest your phone or laptop directly on your body.
• Wear silver-lined clothes
• Protect your sleep, most DNA repair happens between 2–6 AM

10. Grounding is a powerful, overlooked solution.

Direct contact with the earth allows your body to absorb free electrons.

These neutralize peroxynitrite and reduce systemic inflammation.

Just 20 minutes a day outdoors can shift biological markers in your favor.

11. You can’t remove EMFs from modern life.

But you can increase your resilience.

Support your cells.
Reconnect with nature daily.
Reduce unnecessary exposure.
Prioritize recovery during sleep.

Protection starts at the molecular level.

Bottom Line

The real risk isn’t radiation it’s biological confusion.

Your cells were designed for the natural world.

Not constant WiFi, not always-on Bluetooth, not midnight streaming.

Protect your energy.

Follow @DrShayanSen for more evidence-based threads.