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Andrew Hopper

@andrewhopper

Jun 21, 2025 • 13 tweets • 5 min read • Read on X

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Andrew Huberman just had the world's top ADHD doctor on his podcast.

He revealed mind-blowing facts about ADHD that 99% of people wouldn't know.

Be prepared to have your mind blown...

Here are my top 8 takeaways: 🧵

1/ ADHD isn't just about focus—it affects life expectancy

Having ADHD reduces your life expectancy by around 10 years—the same reduction as diabetes or major depression.

The main causes? Accidents and suicide, both linked to impulsivity.

But that's just the beginning...

2/ ADHD brains are interest-driven, not importance-driven

Non-ADHD brains respond to importance: "I need to do taxes because they're due."

ADHD brains chase interest: "Taxes are boring, but this cat video is fascinating!"

This fundamental difference explains why willpower alone isn't enough.

3/ ADHD requires external structure but the right amount

The ADHD brain struggles to create internal structure.

Too little structure (working from home) = chaos.
Too much structure (assembly line work) = stultifying.

We need the perfect balance.

4/ The Four Pillars of ADHD Management

Dr. Kruse insists these must come BEFORE work/school commitments:

• Regular sleep (timing matters more than duration)
• Consistent meals (many with ADHD forget to eat)
• Movement/exercise
• Relaxation/meditation

5/ Hyperfocus isn't a deficit—it's a form of flow state

Many with ADHD experience periods of intense focus where time disappears.

This "superpower" is actually the same neurological state as "flow"—just with less control when it happens.

But that's not the only time issue...

6/ People with ADHD perceive time differently

Most people track time continuously. Those with ADHD only distinguish between "now" and "not now."

Laboratory tests show they consistently misjudge time intervals.

This explains chronic lateness despite genuine efforts.

7/ ADHD medication facts most doctors don't discuss

• Amphetamine products (Adderall, Vyvanse) are most effective but carry higher risks
• Risk of psychosis is 1 in 500 with amphetamines
• Non-stimulants work just as quickly as stimulants

What's really shocking, though...

8/ "Cyclic Sighing" calms the ADHD brain in just 5 minutes

Dr. Kruse's top tool for ADHD: Double inhale through the nose, long exhale through the mouth, repeat 20-25 times.

Used before bed, it dramatically improves sleep quality and reduces nighttime wakings.

Simple yet powerful.

These insights flip conventional ADHD thinking:

• It's not just an attention deficit
• It affects fundamental life outcomes
• It requires systematic approaches beyond medication
• It may be tied to our body's internal clock

Which insight surprised you most?

The most effective approach combines structure, behavioral strategies, and sometimes medication.

If you or someone you love has ADHD, remember: the goal isn't fixing a broken brain—it's creating systems that work with your unique neurological wiring.

Thanks for reading!

If you want to know more about this topic, follow me here on X & Substack for sharp, no-fluff breakdowns of new tools related to ADHD and inspiring stories:

andrewhopper.substack.com

https://twitter.com/8461852/status/1936422617239687470

I hope you've found this thread helpful.

Follow me @andrewhopper for more.

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More from @andrewhopper

Andrew Hopper

@andrewhopper

Jun 26, 2025

Jay Shetty just had the world's top ADHD expert on his podcast.

He revealed mind-blowing facts about ADHD that 99% of people wouldn't know.

Even Jay Shetty was speechless.

Be prepared to have your mind blown...

Here are 8 uncomfortable truths he exposed: 🧵

1/ Your ADHD brain literally SHUTS DOWN when you try harder.

Dr. Daniel Amen scanned thousands of ADHD brains and found:

When they try to concentrate, blood flow decreases in the prefrontal cortex.

The harder they try, the worse it gets.

This explains why "just focus" is terrible advice.

It's like telling someone with bad vision to "just see better."

Their brains are wired differently - not broken, just different.

Forcing focus actually makes performance worse.

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Andrew Hopper

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Jun 24, 2025

1 out of every 3 entrepreneurs have ADHD.

Elon Musk, Richard Branson, Michael Dell... they all share the same 'disorder.'

But they figured out how to turn it into a superpower.

Here are the 6 focus techniques no psychiatrist will teach you:

1. Strategic Attention Switching

Regular time-blocking fails because ADHD brains experience "time blindness."

The fix? Add 25% buffer time and 5-minute transition breaks. Use analog clocks for visual time cues.

But here's the secret most productivity gurus miss...

David Neeleman (founded 5 airlines) schedules his entire day this way.

"I have no idea what I'm doing one day to the next without my systems."

Research shows this reduces overwhelm by 40% and improves task initiation - a primary ADHD challenge.

But that's just the beginning...

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Andrew Hopper

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Jun 20, 2025

Box Breathing is the most powerful yet ignored bio hack on Earth.

It fixes chronic fatigue, anxiety, & weak immunity.

It's so effective Navy SEALs and NBA Stars use it daily.

I’ve tested this myself, and it does wonders.

Here’s how to perform Box Breathing the right way:🧵

Every day, you take 22,000+ breaths without thinking.

Most people breathe incorrectly – shallow, rapid chest breathing that keeps your body in constant fight-or-flight mode.

This single habit might be sabotaging your health more than anything else.

Here's what happens:

Shallow breathing activates your sympathetic nervous system, flooding your body with stress hormones like cortisol.

Over time, this leads to anxiety, weakened immunity, poor sleep, and decreased focus.

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Andrew Hopper

@andrewhopper

Jun 18, 2025

This is Richard Branson.

His ADHD was so severe he couldn't sit still or focus in any class.

But at age 15, he had one realization that changed everything and helped him build his $2.8B empire.

Here's the full story (& why it's driving ADHD experts crazy): 🧵

Branson's school years were a nightmare.

Words looked like "jumbles of letters."

Teachers thought he was "stupid, lazy or both."

He nearly failed out of boarding school and got beaten for poor performance.

But then came the ultimatum...

His headmaster at Stowe School pulled him aside on his last day.

"I predict you will either go to prison or become a millionaire."

Then came the choice: focus on formal education or leave to run Student magazine.

Branson chose the magazine.

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Andrew Hopper

@andrewhopper

Jun 16, 2025

The average person with ADHD:

• Can't focus
• Gets easily distracted
• Struggles with organization

Yet they're 600% more likely to build successful companies than neurotypical people.

How is this even possible?

These 6 major factors make all the difference: 🧵

That statistic sounds impossible.

People who can't focus... building billion-dollar companies?

But it's scientifically proven.

Dr. Michael Freeman studied 242 entrepreneurs.

What he found was shocking:

29% had ADHD vs. only 4-5% of normal people.

Here's the thing:

The same brain that fails in a cubicle becomes unstoppable in the right environment.

These aren't broken people.

They're rockets without a launchpad.

And entrepreneurship? That's their NASA.

Read 17 tweets

Andrew Hopper

@andrewhopper

Jun 13, 2025

Joe Rogan had the world's top ADHD expert on his podcast.

He revealed mind-blowing facts about ADHD that 99% of people wouldn't know.

Even Joe Rogan was speechless.

Be prepared to have your mind blown...

7 uncomfortable truths he exposed: 🧵

Dr. Gabor Maté isn't just another expert.

He's a physician who worked in Vancouver's most dangerous neighborhood treating addiction.

But here's the kicker...

He was diagnosed with ADHD himself at age 50.

What he discovered next flipped everything we though about ADHD...

1/ ADHD Isn't A Disease - It's A Survival Mechanism

Maté uses this analogy: "If I were to stress you right now, what would be your options? Fight or flee."

"But what if you couldn't? Your brain would tune out. It's normal."

But here's where it gets shocking...